![]() Balancing Steadiness and Ease Props: Yoga mat
Points to Ponder As you create the strength through the legs in Warrior II, can you also allow the breath to be soft and easy? Did you try this pose? Can you find the balance between strength and ease? Please leave a comment below!
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AuthorDonna offers a holistic perspective on the relationship and healing of physical and emotional pain. Archives
June 2016
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