Therapeutic and Private Sessions (Online) |
Small Group Classes (Online) |
Feel strong, centred and empowered.
Uncover your deeper, healthier self in a gentle yoga practice in a small group setting. Gentle, yet strengthening, energizing, empowering, uplifting, revitalizing, heart-opening, and relaxing.
Practise harmonious movement that gives you both strength and flexibility. Find suppleness in a practice suitable for both beginners and more advanced students.
Practise harmonious movement that gives you both strength and flexibility. Find suppleness in a practice suitable for both beginners and more advanced students.
Tune in to your body, mind and spirit.
With online private yoga sessions, you get a practice that is designed to meet your needs so you feel empowered and energized. In the comfort of your home.
- Private yoga is a great place to start if you're not sure where to start - and are unsure about starting in a group class.
- In just a few sessions, you can:
- Alleviate discomfort and pain in your knees, hips, shoulders and more.
- Reduce low back pain by challenging your deep core muscles, gently and without strain. (It's not about doing sit-ups...)
- Practise the simple basics of functional alignment in yoga poses.
- Learn the fundamentals of staying safe during your practice, and throughout your day-to-day living.
- A healthy yoga practice is designed to fit your body. So - you don't adapt to yoga; your yoga practice adapts to you.
- You get appropriate poses and modifications for your body so you feel more relaxed and energized.
Breathe in pain relief.
Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.
~ International Association of Yoga Therapists (IAYT)
~ International Association of Yoga Therapists (IAYT)
Are you always exhausted? Stuck in a pain loop? Running on empty?
Being on the go all the time takes its toll. Body, mind and spirit can feel utterly drained. Maybe your mind and body can't settle. Or you might be slowly withdrawing from doing things you love, leaving only chores that don't feed the soul.
Your nervous system may be wired into permanent sympathetic "fight or flight" mode. With the yogic practices of breath, movement and restful awareness, you'll explore simple practices to move out of sympathetic and into parasympathetic - "rest, digest and healing."
Yoga therapy has helped hundreds of my clients find pain relief, naturally. It can be helpful if you suffer from pain
How would you live if you could change your pain? More freedom to be yourself without pain, more joy in the little things, better relationships? Book a complimentary call now to chat about how therapeutic yoga can help you bring more ease, comfort and joy into your life.
Gentle practices to heal the body, calm the mind and nourish the spirit.
Here's what some of my clients have to say.
Being on the go all the time takes its toll. Body, mind and spirit can feel utterly drained. Maybe your mind and body can't settle. Or you might be slowly withdrawing from doing things you love, leaving only chores that don't feed the soul.
Your nervous system may be wired into permanent sympathetic "fight or flight" mode. With the yogic practices of breath, movement and restful awareness, you'll explore simple practices to move out of sympathetic and into parasympathetic - "rest, digest and healing."
Yoga therapy has helped hundreds of my clients find pain relief, naturally. It can be helpful if you suffer from pain
- Back pain, including low back pain
- Sacroiliac joint pain (SI joint)
- Shoulder pain, neck tension and pain
- Knee and hip pain
- Foot pain, including plantar fasciitis
- Headaches, concussion symptoms
- Fibromyalgia
- and more.
How would you live if you could change your pain? More freedom to be yourself without pain, more joy in the little things, better relationships? Book a complimentary call now to chat about how therapeutic yoga can help you bring more ease, comfort and joy into your life.
Gentle practices to heal the body, calm the mind and nourish the spirit.
Here's what some of my clients have to say.
Feel more calm and centred, and ready to take on the world.
Deep relaxation is a doorway to healing. If you feel as if you have no time to relax, relaxation may be exactly what you need to feel refreshed and vital again. The hardest part is the decision to make that time.
Reducing stress and tension is key to strength with suppleness. If you press hard in all areas of your life, you may be suffering from a lack of resilience. (See my blog post on why we need resilience here.) Often rest is just what we need to make us more productive.
Be guided into a relaxing sequence of restorative poses designed to reduce tension and stress. Rest and restore supported by bolsters and blankets.
As you relax, tight muscles release, and the body moves into deep healing mode.
- Do you suffer from pain, headaches or muscle tension?
- Do you sometimes feel as if you're on a crazy treadmill? No time to slow down?
- Are you ready to choose to experience deep relaxation and freedom from stress?
Reducing stress and tension is key to strength with suppleness. If you press hard in all areas of your life, you may be suffering from a lack of resilience. (See my blog post on why we need resilience here.) Often rest is just what we need to make us more productive.
Be guided into a relaxing sequence of restorative poses designed to reduce tension and stress. Rest and restore supported by bolsters and blankets.
As you relax, tight muscles release, and the body moves into deep healing mode.
Experience deep restoration through Reiki.
Life force energy is present in every breath you take. Traumatic or unsettling events in life, or the pressures of daily living, can create blocks to the flow of energy. You may feel physically, mentally or emotionally stuck, lethargic, frozen or unsettled.
A Reiki energy session can help you feel more centred, grounded, and relaxed. The energy begins to flow more freely, opening up channels to a deeper healing.
A Reiki energy session can help you feel more centred, grounded, and relaxed. The energy begins to flow more freely, opening up channels to a deeper healing.
Explore your inner world. Let your spirit soar.
The practice of meditation has over 75 proven benefits. Here are a few:
Brain scans show many benefits for the regular practice of meditation.
- Improve emotional balance. Feel calmer and think more clearly.
- Relieve persistent pain so you have more energy and a spring in your step.
- Reduce high blood pressure .
- Lower stress levels.
Brain scans show many benefits for the regular practice of meditation.
- In as little as 8 weeks, the brain shows changes.
- Even a short 10-minute daily practice will begin to change the nervous system and rewire the brain.
- Higher levels of alpha waves – reduces feelings of negative mood, sadness, anger, tension.
- Decreases anxiety, depression, increases pain tolerance, increases empathy.
- Decreases size of amygdala, reducing stress, blood pressure and fear. The amygdala is hyperactive in people with PTSD.
- Increases activity in the pre-frontal cortex, the area of the brain responsible for making executive decisions and good judgement.
- Improves memory, self-awareness and goal setting.
- Changes brain size. After 8 weeks of meditation, brain density increases in areas associated with learning, memory retention and emotional regulation.
- Increases heart rate variability, important to reduce stress and increase willpower.
- Meditators can produce greater number of antibodies to ward off illnesses such as the flu.
- Telomeres, on ends of chromosomes, reduce damage to DNA and lower cell death. Shortened telomeres are linked to cardiovascular disease, cancer and Alzheimers. The enzyme telomerase increases in meditators, which counteracts the shortening of telomeres by adding DNA to them.
No time to meditate? A regular practice doesn't have to be long. And you still reap the benefits.
Learn more from Giovanni Dientsmann of Live and Dare.
The infographic below was created by Giovanni, who's meditated for over 10,000 hours and has one of the top-rated blogs on the planet. See his brilliant meditation courses here.
How can being more relaxed, more present and more aware help to heal?
Listen to my podcast on The Spiritual Voice
with the founder of @Sound of Prana, Pol Cousineau.
Listen to my podcast on The Spiritual Voice
with the founder of @Sound of Prana, Pol Cousineau.