Gentle and Therapeutic Yoga for Wellness
Breathe Well. Move Well. Live Well.
Therapeutic and Private SessionsNurture Your Wellbeing
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Small Group ClassesBoost Your Vitality
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Restoring WorkshopsRelax and Restore
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Yoga Therapeutics
Imagine your life, pain free and able to do what you love with ease.
Are you worn out from living with pain or stress?
Do you go from one hopeful remedy to another ...pills, massages, appointments too numerous to count? And perhaps nothing seems to help for long.
Are you feeling anxious and limited by your pain? Perhaps you do too much and feel miserable. Or - maybe - you do too little and withdraw from activities you love. Do you ever feel as if your body has become the enemy?
Your journey toward healing can take you down many diverse paths. Together, we'll help you find a path beyond pain. Because you want to live well again.
Are you worn out from living with pain or stress?
Do you go from one hopeful remedy to another ...pills, massages, appointments too numerous to count? And perhaps nothing seems to help for long.
Are you feeling anxious and limited by your pain? Perhaps you do too much and feel miserable. Or - maybe - you do too little and withdraw from activities you love. Do you ever feel as if your body has become the enemy?
Your journey toward healing can take you down many diverse paths. Together, we'll help you find a path beyond pain. Because you want to live well again.
Heighten Your Health and Vitality with Private Yoga
With private yoga sessions, you get a class that is specially designed to meet your needs.
Because you’ll feel positive changes much more quickly than if you practice only in a group class.
- You get appropriate poses and modifications for your body so you feel more relaxed and energized.
- You get the practices that will support you the most, whatever kind of day you're having.
- You go at your own pace so you won't feel the need to keep up with someone else .
Because you’ll feel positive changes much more quickly than if you practice only in a group class.
Gentle Hatha Yoga Small Group Classes
Welcome to a gentle yoga practice. Gentle, yet potent.
Discover harmonious movement that gives you both strength and flexibility.
Find suppleness in a practice suitable for both beginners and more advanced students.
Classes are small, with no more than 8 people, so you savour more personal attention.
Discover harmonious movement that gives you both strength and flexibility.
Find suppleness in a practice suitable for both beginners and more advanced students.
Classes are small, with no more than 8 people, so you savour more personal attention.
Rest and Restore with Yoga Nidra
Deep relaxation is a doorway to healing. If you feel as if you have no time to relax, relaxation may be exactly what you need to feel refreshed and vital again.
Reducing stress and tension is key to gaining more suppleness in your strength. If you tend to press very hard in all areas of your life, you may be suffering from a lack of resilience. (See my blog post on why we need resilience here.)
Experience being guided into a relaxing sequence of restorative poses designed to reduce tension and stress. Rest and restore supported by bolsters and blankets.
As you relax, tight muscles release, and the body moves into deep healing mode. It's jaw-droppingly delicious.
- Do you suffer from pain, headaches or muscle tension?
- Do you sometimes feel as if you're on a crazy treadmill? No time to slow down?
- Are you ready to experience deep relaxation and freedom from stress?
Reducing stress and tension is key to gaining more suppleness in your strength. If you tend to press very hard in all areas of your life, you may be suffering from a lack of resilience. (See my blog post on why we need resilience here.)
Experience being guided into a relaxing sequence of restorative poses designed to reduce tension and stress. Rest and restore supported by bolsters and blankets.
As you relax, tight muscles release, and the body moves into deep healing mode. It's jaw-droppingly delicious.
Meditation and Mindfulness for More Health and Happiness
Meditation has over 75 proven benefits.
There's a list as long as your arm. Everything from
And so much more. Practise mindfulness and go from humdrum to enthusiastic.
There's a list as long as your arm. Everything from
- Relieving persistent pain so you have more energy and a spring in your step
- Reducing high blood pressure
- Reducing stress and improving emotional balance so you feel calmer and more in control of your day.
And so much more. Practise mindfulness and go from humdrum to enthusiastic.
Workshops for You With Extra TLC
Evolving Through the Chakras
Enter on a healing journey that takes you through each of the seven major chakras (a.k.a. your subtle energy centres).
Stoke Your Inner Fire: Sunday, October 28
Your Heart Matters: Sunday, November 11
Express Your Truth: Sunday, November 25
Spark up your life. Relax, restore and rekindle with a healing workshop.
Enter on a healing journey that takes you through each of the seven major chakras (a.k.a. your subtle energy centres).
- Practise vital breath, movement and mindfulness skills.
- Learn valuable nutrition essentials that will guide you toward greater health and positive wellbeing.
Stoke Your Inner Fire: Sunday, October 28
Your Heart Matters: Sunday, November 11
Express Your Truth: Sunday, November 25
Spark up your life. Relax, restore and rekindle with a healing workshop.
Questions? Contact me to arrange a free 15-minute consultation.
How can being more relaxed, more present and more aware help to heal?
Listen to my podcast on The Spiritual Voice
with the founder of @Sound of Prana, Pol Cousineau.
Listen to my podcast on The Spiritual Voice
with the founder of @Sound of Prana, Pol Cousineau.
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Imagine Your Life with Less Pain and Stress
You’re tired of being paralyzed by persistent pain, stress or tension. Therapeutic yoga is that first step that is small enough to not overwhelm you and big enough to change the quality of your life. Learn more Private Yoga to Meet You Where You're At With private yoga sessions, you get a class that is specially designed to meet YOUR needs. Learn more Guided Meditation Meditation has many proven benefits, from relieving persistent pain to reducing high blood pressure. Practise mindfulness for improved health. Learn more |
Schedule
Gentle Hatha Yoga. Gentle, Yet Mighty. Want to feel stronger? More flexible? More energetic? This class will help you get there. See more Relax and Restore If “I’m too busy” seems to be the theme of your life, then this is going to bring that spa feeling into your life. Learn more |
Workshops for You with TLC
Stoke Your Inner Fire Digestive troubles plaguing you? Strengthen your core, kick-start your willpower and learn valuable nutrition tips for a healthy gut. Healing Heart Workshop Life can be stressful. Do you have days that are a blur, from the moment you wake up, to the moment you sink gratefully into bed? Rekindle your inner joy. Learn more Low Back Pain and Hips Workshop Find natural relief. Back pain can be debilitating. You can forget how important a healthy back is until you suffer from back pain. Relieve your back pain here. See more Happy Shoulders Workshop Be more active and pain free. Shoulder and neck pain can cause a lot of grief. Many problems with pain begin with poor mobility in the shoulders. See more |