Gentle and Therapeutic Yoga for Wellness
Breathe Well. Move Well. Live Well.
Therapeutic and Private SessionsNurture Your Wellbeing
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Small Group ClassesBoost Your Vitality
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Restoring WorkshopsRelax and Restore
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Yoga As Therapy
Yoga therapy is the process of empowering individuals to progress toward improved health
and wellbeing through the application of the teachings and practices of yoga.
~ International Association of Yoga Therapists (IAYT)
and wellbeing through the application of the teachings and practices of yoga.
~ International Association of Yoga Therapists (IAYT)
Imagine your life, pain free and able to do what you love with ease.
Are you worn out from living with pain or stress?
Do you go from one hopeful remedy to another ...pills, massages, appointments too numerous to count? And perhaps nothing seems to help for long.
Are you feeling anxious and limited by your pain? Perhaps you do too much and feel miserable. Or - maybe - you do too little and withdraw from activities you love. Do you ever feel as if your body has become the enemy?
Your journey toward healing can take you down many diverse paths. Together, we'll help you find a path beyond pain. Because you want to live well again.
Are you worn out from living with pain or stress?
Do you go from one hopeful remedy to another ...pills, massages, appointments too numerous to count? And perhaps nothing seems to help for long.
Are you feeling anxious and limited by your pain? Perhaps you do too much and feel miserable. Or - maybe - you do too little and withdraw from activities you love. Do you ever feel as if your body has become the enemy?
Your journey toward healing can take you down many diverse paths. Together, we'll help you find a path beyond pain. Because you want to live well again.
Heighten Your Health and Vitality with Private Yoga
With private yoga sessions, you get a class that is specially designed to meet your needs.
Because you’ll feel positive changes much more quickly than if you practice only in a group class.
- You get appropriate poses and modifications for your body so you feel more relaxed and energized.
- You get the practices that will support you the most, whatever kind of day you're having.
- You go at your own pace so you won't feel the need to keep up with someone else .
Because you’ll feel positive changes much more quickly than if you practice only in a group class.
Gentle Hatha Yoga Small Group Classes
Welcome to a gentle yoga practice. Gentle, yet potent.
Discover harmonious movement that gives you both strength and flexibility.
Find suppleness in a practice suitable for both beginners and more advanced students.
Classes are small, with no more than 8 people, so you savour more personal attention.
Discover harmonious movement that gives you both strength and flexibility.
Find suppleness in a practice suitable for both beginners and more advanced students.
Classes are small, with no more than 8 people, so you savour more personal attention.
Rest and Restore with Yoga Nidra
Deep relaxation is a doorway to healing. If you feel as if you have no time to relax, relaxation may be exactly what you need to feel refreshed and vital again.
Reducing stress and tension is key to gaining more suppleness in your strength. If you tend to press very hard in all areas of your life, you may be suffering from a lack of resilience. (See my blog post on why we need resilience here.)
Experience being guided into a relaxing sequence of restorative poses designed to reduce tension and stress. Rest and restore supported by bolsters and blankets.
As you relax, tight muscles release, and the body moves into deep healing mode. It's jaw-droppingly delicious.
- Do you suffer from pain, headaches or muscle tension?
- Do you sometimes feel as if you're on a crazy treadmill? No time to slow down?
- Are you ready to experience deep relaxation and freedom from stress?
Reducing stress and tension is key to gaining more suppleness in your strength. If you tend to press very hard in all areas of your life, you may be suffering from a lack of resilience. (See my blog post on why we need resilience here.)
Experience being guided into a relaxing sequence of restorative poses designed to reduce tension and stress. Rest and restore supported by bolsters and blankets.
As you relax, tight muscles release, and the body moves into deep healing mode. It's jaw-droppingly delicious.
Meditation and Mindfulness for More Health and Happiness
Meditation has over 75 proven benefits.
There's a list as long as your arm. Everything from
And so much more. Practise mindfulness and go from humdrum to enthusiastic.
There's a list as long as your arm. Everything from
- Relieving persistent pain so you have more energy and a spring in your step
- Reducing high blood pressure
- Reducing stress and improving emotional balance so you feel calmer and more in control of your day.
And so much more. Practise mindfulness and go from humdrum to enthusiastic.
Questions? Contact me to arrange a free 15-minute consultation.
How can being more relaxed, more present and more aware help to heal?
Listen to my podcast on The Spiritual Voice
with the founder of @Sound of Prana, Pol Cousineau.
Listen to my podcast on The Spiritual Voice
with the founder of @Sound of Prana, Pol Cousineau.