Gentle Hatha Yoga and Therapeutic Yoga
Small Group Classes and Individual Sessions
Breathe Well. Move Well. Live Well.
Therapeutic and Private SessionsNurture Your Wellbeing
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Small Group ClassesBoost Your Vitality
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Restoring WorkshopsRelax and Restore
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Yoga As Therapy
Yoga therapy is the process of empowering individuals to progress toward improved health
and wellbeing through the application of the teachings and practices of yoga.
~ International Association of Yoga Therapists (IAYT)
and wellbeing through the application of the teachings and practices of yoga.
~ International Association of Yoga Therapists (IAYT)
You work hard. If you're on the go a lot, it can take its toll on the body, mind and spirit. "Fight or flight" becomes wired into the nervous system.
You can be chronically exhausted and running on steam, without even noticing it. Until you get sick. Or have persistent pain that doesn't go away. Or feel on edge or anxious all the time.
Maybe you feel as if your mind and body just can't settle. And - as often happens with many people suffering from chronic pain or stress - you may be slowly withdrawing from activities you love, leaving only the necessary chores that often don't feed the soul.
Your journey toward healing can take you down many diverse paths. With the yogic practices of breath, movement, mindfulness and rest, together we'll help you find a healing path that calms the mind, heals the body and is restful to the spirit.
You can be chronically exhausted and running on steam, without even noticing it. Until you get sick. Or have persistent pain that doesn't go away. Or feel on edge or anxious all the time.
Maybe you feel as if your mind and body just can't settle. And - as often happens with many people suffering from chronic pain or stress - you may be slowly withdrawing from activities you love, leaving only the necessary chores that often don't feed the soul.
Your journey toward healing can take you down many diverse paths. With the yogic practices of breath, movement, mindfulness and rest, together we'll help you find a healing path that calms the mind, heals the body and is restful to the spirit.
Improve Your Strength, Flexibility and Vitality with Private Sessions
With private yoga sessions, you get a practice that is specially designed to meet your needs.
- Think you're too inflexible? Inflexibility can be a perfect place to start a yoga practice. A healthy yoga practice is designed to fit your body. So you don't adapt to yoga; your yoga practice adapts to you.
- You get appropriate poses and modifications for your body so you feel more relaxed and energized.
- You get the practices that will support you the most, whatever kind of day you're having.
- And - if you're new to yoga or have tried it in the past and think you can't do it, you might surprise yourself! A yoga practice tailored to your body is like Baby Bear's porridge - just right.
Gentle Hatha Yoga Small Group Classes
Welcome to a gentle yoga practice. Gentle, yet energizing.
Discover harmonious movement that gives you both strength and flexibility. Find suppleness in a practice suitable for both beginners and more advanced students.
Classes are small, with no more than 7 people, so you benefit from more personal attention.
Discover harmonious movement that gives you both strength and flexibility. Find suppleness in a practice suitable for both beginners and more advanced students.
Classes are small, with no more than 7 people, so you benefit from more personal attention.
Refresh and Restore with Yoga Nidra
Deep relaxation is a doorway to healing. If you feel as if you have no time to relax, relaxation may be exactly what you need to feel refreshed and vital again.
Reducing stress and tension is key to gaining more suppleness in your strength. If you tend to press very hard in all areas of your life, you may be suffering from a lack of resilience. (See my blog post on why we need resilience here.) And often, rest is just what we need to make us more productive.
Experience being guided into a relaxing sequence of restorative poses designed to reduce tension and stress. Rest and restore supported by bolsters and blankets.
As you relax, tight muscles release, and the body moves into deep healing mode.
- Do you suffer from pain, headaches or muscle tension?
- Do you sometimes feel as if you're on a crazy treadmill? No time to slow down?
- Are you ready to choose to experience deep relaxation and freedom from stress?
Reducing stress and tension is key to gaining more suppleness in your strength. If you tend to press very hard in all areas of your life, you may be suffering from a lack of resilience. (See my blog post on why we need resilience here.) And often, rest is just what we need to make us more productive.
Experience being guided into a relaxing sequence of restorative poses designed to reduce tension and stress. Rest and restore supported by bolsters and blankets.
As you relax, tight muscles release, and the body moves into deep healing mode.
Meditation and Mindfulness for More Health and Happiness
The practice of meditation has over 75 proven benefits.
Research shows that the practice of mindfulness is effective for many modern ailments, including
And so much more.
Research shows that the practice of mindfulness is effective for many modern ailments, including
- Relieving persistent pain so you have more energy and a spring in your step
- Reducing high blood pressure
- Reducing stress and improving emotional balance so you feel calmer and more in control of your day.
And so much more.
Questions? Contact me to arrange a free 15-minute consultation.
How can being more relaxed, more present and more aware help to heal?
Listen to my podcast on The Spiritual Voice
with the founder of @Sound of Prana, Pol Cousineau.
Listen to my podcast on The Spiritual Voice
with the founder of @Sound of Prana, Pol Cousineau.