Free Meditation
for
Clarity, Self-Compassion and Healing
for
Clarity, Self-Compassion and Healing
Calm the Body, Calm the Mind -
Body Awareness and Alternate Nostril Breathing Visualization
The Healing Benefits of Meditation
Hello and welcome!
In this practice, we'll be meditating in a way that helps to calm the body and the mind. When we calm the breath, we also calm the mind.
And here are a few more ways that regular meditation helps us to stay healthy.
Meditation improves immune function:
and reduces the likelihood of disease:
Hello and welcome!
In this practice, we'll be meditating in a way that helps to calm the body and the mind. When we calm the breath, we also calm the mind.
And here are a few more ways that regular meditation helps us to stay healthy.
Meditation improves immune function:
- Meditators can produce greater number of antibodies to ward off illnesses such as the flu
and reduces the likelihood of disease:
- Telomeres, on ends of chromosomes, reduce damage to DNA and lower cell death.
- Shortened telomeres are linked to cardiovascular disease, cancer and Alzheimers
- Decreasing stress has a direct effect on the enzyme telomerase, which counteracts the shortening of telomeres by adding DNA to them.