Hello and welcome! During this difficult time when we are self-isolating during the COVID-19 pandemic, I'm offering online private sessions and group classes via Zoom at reduced rates.
See here for SPECIAL online group and private rates (applicable for as long as self-distancing is required.
Send an email to info@yogaspiritus.com for more information. See online schedule here.
"Seek out that particular mental attribute which makes you feel most deeply and vitally alive,
along with which comes the inner voice which says, 'This is the real me,'
and when you have found that attitude, follow it." ~ James Truslow Adams
along with which comes the inner voice which says, 'This is the real me,'
and when you have found that attitude, follow it." ~ James Truslow Adams
Guided Meditation
Is your mind always racing? Do you want more peace?
Try several types of meditations to find the one that's right for you today.
You might like a breath practice, or a one that focuses on a mantra, or one of many different guided meditations. Try them all to see what fits.
You'll have a deeper understanding of what meditation is, what it isn't, and how practising it regularly can allow you to live a fuller, richer, more satisfying life.
If you've ever tried to meditate and given up because your mind is racing, this is the practice for you.
Book your session today - call me at 416-859-0585 or email info@yogaspiritus.com.
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Pricing Schedule - Private Guided Meditation
1 Session (1 Hour) $90 |
Private Guided Meditation (2-6 persons)
1 Session Two persons $120 Three persons $150 Four persons $180 Five persons $200 Six persons $210 Private group sessions are one hour. |
Questions? Contact me to arrange a free 15-minute consultation.
This short video gives great insight into the benefits of meditation.
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