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  • Home
  • About
  • Services
    • Group Classes >
      • Schedule
      • Gentle Hatha Yoga
      • Gentle Yoga for Health >
        • Gentle Chair Yoga
      • Slow Down to Move Well
    • Private Sessions >
      • Yoga as Therapy
      • Private Yoga Classes
      • Restorative Yoga
      • Meditation
    • Yoga Practices
    • FAQs
    • Guided Meditations >
      • Body Scan for Chronic Stress and Pain
      • Entering into Stillness - Pause Between Breaths Meditation
      • Calm the Body, Calm the Mind - Body Awareness and Alternate Nostril Breathing Visualizataion
      • Meditation for Self-Compassion - Metta Bhavana (Loving-Kindness)
      • Increase Happiness - Gratitude Meditation
  • Fees
  • Testimonials
  • Contact


                                               

Book your private meditation session here
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e-Book: Healing Through Therapeutic Yoga: Natural Pain Relief >>
"Seek out that particular mental attribute which makes you feel most deeply and vitally alive,
along with which comes the inner voice which says, 'This is the real me,'
and when you have found that attitude, follow it."
~ James Truslow Adams


Guided Meditation

listen to Your free 10-minute Guided Meditation for Pain and Stress Relief here

Is your mind always racing? Do you want more peace? 

Try several types of meditations to find the one that's right for you today.

You might like a breath practice, or a one that focuses on a mantra, or one of many different guided meditations. Try them all to see what fits.

You'll have a deeper understanding of what meditation is, what it isn't, and how practising it regularly can allow you to live a fuller, richer, more satisfying life.


If you've ever tried to meditate and given up because your mind is racing, this is the practice for you.

Book your session today - call me at 416-859-0585 or email info@yogaspiritus.com.





This short video gives great insight into the benefits of meditation.
Questions? Contact me to arrange a free 15-minute consultation.

    If you're ready to take the next step and have a powerful conversation about your wellbeing, please fill out the form below. 

    Looking forward to connecting with you.

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