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Home
About
Services
Group Classes
>
Schedule
Gentle Hatha Yoga
Gentle Yoga for Health
>
Gentle Chair Yoga
Slow Down to Move Well
Private Sessions
>
Yoga as Therapy
Private Yoga Classes
Restorative Yoga
Meditation
Yoga Practices
FAQs
Guided Meditations
>
Body Scan for Chronic Stress and Pain
Entering into Stillness - Pause Between Breaths Meditation
Calm the Body, Calm the Mind - Body Awareness and Alternate Nostril Breathing Visualizataion
Meditation for Self-Compassion - Metta Bhavana (Loving-Kindness)
Increase Happiness - Gratitude Meditation
Fees
Testimonials
Contact
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