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    • Free Guided Meditations >
      • Body Scan for Chronic Stress and Pain
      • Entering into Stillness - Pause Between Breaths Meditation
      • Calm the Body, Calm the Mind - Body Awareness and Alternate Nostril Breathing Visualizataion
      • Meditation for Self-Compassion - Metta Bhavana (Loving-Kindness)
      • Increase Happiness - Gratitude Meditation
    • Simple Yoga Practices
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        • Chronic Pain
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  • Home
  • About
  • Services
    • Safe and Sound Protocol
    • Private Sessions >
      • Therapeutic Yoga
      • Private Yoga Classes
      • Restorative Yoga
      • Meditation
    • Group Classes >
      • Schedule
      • Gentle Hatha Yoga
      • Slow Down to Move Well
    • Workshops >
      • Build Your Foundation
      • Stoke Your Inner Fire
      • Your Heart Matters
      • Express Your Truth
    • Free Guided Meditations >
      • Body Scan for Chronic Stress and Pain
      • Entering into Stillness - Pause Between Breaths Meditation
      • Calm the Body, Calm the Mind - Body Awareness and Alternate Nostril Breathing Visualizataion
      • Meditation for Self-Compassion - Metta Bhavana (Loving-Kindness)
      • Increase Happiness - Gratitude Meditation
  • Pricing
  • Blog
    • Free Guided Meditations >
      • Body Scan for Chronic Stress and Pain
      • Entering into Stillness - Pause Between Breaths Meditation
      • Calm the Body, Calm the Mind - Body Awareness and Alternate Nostril Breathing Visualizataion
      • Meditation for Self-Compassion - Metta Bhavana (Loving-Kindness)
      • Increase Happiness - Gratitude Meditation
    • Simple Yoga Practices
    • Resources >
      • Podcasts
      • Videos >
        • Chronic Pain
        • Spondylitis
  • Testimonials
  • Contact

               

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“ It's a philosophy of life. A practice. If you do this, something will change, what will change is that you will change, your life will change, and if you can change you, you can perhaps change the world."
~
Vivienne Westwood

Group Classes

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Gentle Hatha Yoga
Restorative Yoga
Meditation
Class sizes are limited to 8 participants, giving you more personal attention.  

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