Slow Down to Move Well
Welcome to a gentle yoga practice designed to help you move better, with less pain.
Slow down, so you can learn where you are holding on to tension and tightness. And let it go.
So you can feel, really feel, what it means to soften. Release pain. Let go of tightness. And move towards greater strength from a place of ease, not tension. Discover and relish how slowing down can get you where you want to go, faster.
Practise "less is more."
In this gentle class, we'll explore ways to safely open the body and release tension that may be holding you back from moving well.
A wonderful class if you’re experiencing pain, are new to yoga, or want a deeper, more ease-full practice. Experience a delicious awakening as you slow down and open up to ease.
So you can move more freely, with less pain.
Slow down, so you can learn where you are holding on to tension and tightness. And let it go.
So you can feel, really feel, what it means to soften. Release pain. Let go of tightness. And move towards greater strength from a place of ease, not tension. Discover and relish how slowing down can get you where you want to go, faster.
Practise "less is more."
In this gentle class, we'll explore ways to safely open the body and release tension that may be holding you back from moving well.
A wonderful class if you’re experiencing pain, are new to yoga, or want a deeper, more ease-full practice. Experience a delicious awakening as you slow down and open up to ease.
So you can move more freely, with less pain.
Classes are small, with no more than 7 people in studio*, so you enjoy a more personal experience.
Book your class today - call me at 416-859-0585 or email info@yogaspiritus.com.
*All classes are currently online only.
Day and Time
Wednesday 9:30 am - 10:30 am
Wednesday 9:30 am - 10:30 am
Contact me to arrange a free 15-minute consultation.
Copyright © 2015