Gentle Hatha Yoga
Welcome to a gentle yoga practice designed to increase your strength and flexibility. To deepen and strengthen your ability to move well. Including forward bends, backbends, twists and side bends. This is a juicy practice whether you're a beginning student or a more advanced practitioner. Discover and relish how slowing down can move you forward faster.
Gentle and effective.
In these gentle classes, we'll practise essential yoga poses and explore ways to safely open the body and experience the poses more deeply.
A wonderful class if you’re new to yoga, or want to experience a deeper, more ease-full practice. Experience a delicious awakening as you slow down and open up to ease.
Gentle and effective.
In these gentle classes, we'll practise essential yoga poses and explore ways to safely open the body and experience the poses more deeply.
A wonderful class if you’re new to yoga, or want to experience a deeper, more ease-full practice. Experience a delicious awakening as you slow down and open up to ease.
Teaching Assistants for my classes
Classes are small, with no more than 7 people in studio*, so you savour a more personal experience.
Book your class today - call me at 416-859-0585 or email info@yogaspiritus.com.
*All classes are currently online only.
Book your class today - call me at 416-859-0585 or email info@yogaspiritus.com.
*All classes are currently online only.
Day and Time
Monday 7:00 pm - 8:00 pm
Tuesday 9:45 am - 10:45 am
Thursday 9:45 am - 10:45 am
Friday 9:00 am - 10:00 am
Monday 7:00 pm - 8:00 pm
Tuesday 9:45 am - 10:45 am
Thursday 9:45 am - 10:45 am
Friday 9:00 am - 10:00 am
Contact me to arrange a free 15-minute consultation.