The Transformative Power of Yoga
Lokah Samastah Sukhino Bhavantu
May all beings everywhere be happy and free.
May the thoughts, words, and actions of my life contribute in some way to that happiness and freedom for all.
May all beings everywhere be happy and free.
May the thoughts, words, and actions of my life contribute in some way to that happiness and freedom for all.
Yoga changes you, outside and in. You become stronger, more flexible, healthier and more energetic. You become more able to release old thoughts and worries and think more clearly. You deepen your connection to body, mind and spirit and connect to your deepest, best Self.
Challenge yourself through the yoga of transformation. Question your long-held assumptions about yourself, and practise self-compassion and acceptance. With acceptance, the power of transformation begins.
Challenge yourself through the yoga of transformation. Question your long-held assumptions about yourself, and practise self-compassion and acceptance. With acceptance, the power of transformation begins.
Moving Toward Healing
Modern research confirms what ancient yogis discovered. The yogic practices are simple. Breath, gentle movement, awareness.
In 2012, I dove headlong into depression and grief when, over the course of a year and a half, I lost my mother, several relatives, two beloved dogs, and my corporate job of 18 years. I also had a resurgence of chronic pain from the time in 1984, when my pelvis was fractured after I fell off a galloping horse (not the horse's fault!)
Holding steady to my decades-long practice of yoga and meditation has been a vital part of my path to healing body and soul.
In 2012, I dove headlong into depression and grief when, over the course of a year and a half, I lost my mother, several relatives, two beloved dogs, and my corporate job of 18 years. I also had a resurgence of chronic pain from the time in 1984, when my pelvis was fractured after I fell off a galloping horse (not the horse's fault!)
Holding steady to my decades-long practice of yoga and meditation has been a vital part of my path to healing body and soul.
An Holistic Healing Practice.
If you're suffering from chronic pain or stress, you can change your body and nervous system for vital relief. You can develop your own inner and outer transformation and live well in your body, mind and spirit.
If you're suffering from chronic pain or stress, you can change your body and nervous system for vital relief. You can develop your own inner and outer transformation and live well in your body, mind and spirit.
Move toward healing and joy.
If you want to find a natural healing path, I'm committed to helping you. Pain comes in many forms, both physical and mental-emotional. You may suffer from persistent pain, stress, anxiety, depression, or grief.
My therapeutic studies include Chronic Pain Relief, Grief Relief, Anxiety, Depression, Cancer, Structural Alignment Therapy, Restorative Deep Relaxation, Meditation, and Reiki. I'm a Certified Yoga Therapist, and a Relax and Renew® Restorative yoga teacher with Judith Hanson Lasater, PhD.
I'm honoured to support you in whatever part of your journey you choose to share.
If you're ready to take that next step toward transformation, book your complimentary 15-minute call with me today.
Be well,
Donna
Donna Sellers
B.Sc (Nutrition)., CYA-E-RTY500
Reiki, Level II (currently studying for Master level attunement)
If you want to find a natural healing path, I'm committed to helping you. Pain comes in many forms, both physical and mental-emotional. You may suffer from persistent pain, stress, anxiety, depression, or grief.
My therapeutic studies include Chronic Pain Relief, Grief Relief, Anxiety, Depression, Cancer, Structural Alignment Therapy, Restorative Deep Relaxation, Meditation, and Reiki. I'm a Certified Yoga Therapist, and a Relax and Renew® Restorative yoga teacher with Judith Hanson Lasater, PhD.
I'm honoured to support you in whatever part of your journey you choose to share.
If you're ready to take that next step toward transformation, book your complimentary 15-minute call with me today.
Be well,
Donna
Donna Sellers
B.Sc (Nutrition)., CYA-E-RTY500
Reiki, Level II (currently studying for Master level attunement)
Contact me to arrange a free 15-minute consultation.