YOGA: You, Outbreath and inbreath, Gentle movement, Awareness
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Yoga Unleashes the Power of You.
Yoga changes you on the outside, and even more subtly, on the inside. Physically, you become stronger, more flexible, healthier and more energetic. Mentally, you become more able to release old thoughts and worries and think more clearly. By deepening your connection to your body, mind and spirit, yoga subtly begins to connect you to your deepest, best Self.
The yoga of transformation is a path that is both challenging and compassionate. Yet the practice is simple - the practice of gentle movement, breathing, relaxation and meditation. It challenges you to question your assumptions about yourself, and at the same time it accepts everything about you, just as you are. And with that acceptance, the power of transformation begins.
The yoga of transformation is a path that is both challenging and compassionate. Yet the practice is simple - the practice of gentle movement, breathing, relaxation and meditation. It challenges you to question your assumptions about yourself, and at the same time it accepts everything about you, just as you are. And with that acceptance, the power of transformation begins.
The healing powers of yoga and meditation are well recognized by Western science.
Modern research is confirming what the ancient yogis discovered. And in the past decade as I'm entering my senior years, I've come to appreciate yoga's powerful healing benefits. The practices are simple. Breath, gentle movement, awareness. Yet the benefits you gain are tremendous.
In 2012, I plunged into depression and grief when, over the course of a year and a half, I lost my mother, several relatives, two beloved dogs, and my corporate job of 18 years. I also experienced a resurgence of chronic pain from a hip injury sustained in 1984 when I fell off a galloping horse.
Holding steady to my decades-long practice of yoga and meditation has been a vital part of my path to healing body and soul.
In 2012, I plunged into depression and grief when, over the course of a year and a half, I lost my mother, several relatives, two beloved dogs, and my corporate job of 18 years. I also experienced a resurgence of chronic pain from a hip injury sustained in 1984 when I fell off a galloping horse.
Holding steady to my decades-long practice of yoga and meditation has been a vital part of my path to healing body and soul.
An ancient healing practice. To serve you, today.
My own path to healing has shaped my practice and studies, and today I offer you a holistic perspective for healing physical and emotional pain.
If you're suffering from chronic pain or stress, it offers a way to change your body and nervous system for vital relief. My role is to facilitate this process with an open and compassionate heart. So you can develop your own inner and outer transformation and live well in your body, mind and spirit.
My own path to healing has shaped my practice and studies, and today I offer you a holistic perspective for healing physical and emotional pain.
If you're suffering from chronic pain or stress, it offers a way to change your body and nervous system for vital relief. My role is to facilitate this process with an open and compassionate heart. So you can develop your own inner and outer transformation and live well in your body, mind and spirit.
Start on the path that leads you to greater healing and joy.
My commitment is to helping you find a healing path forward if you suffer from persistent pain, stress-related disorders, anxiety, depression, and grief. My therapeutic studies include Chronic Pain Relief, Grief Relief, Anxiety, Depression, Cancer, Structural Alignment Therapy, Restorative Deep Relaxation, Meditation, and Reiki. I'm certified as a Therapeutic Yoga Teacher and a Relax and Renew® Restorative yoga teacher with Judith Hanson Lasater.
Connect with me today to find out more - fill out the form below.
Namaste,
Donna
Donna Sellers
B.Sc (Nutrition)., CYA-E-RTY500
Reiki, Level II
My commitment is to helping you find a healing path forward if you suffer from persistent pain, stress-related disorders, anxiety, depression, and grief. My therapeutic studies include Chronic Pain Relief, Grief Relief, Anxiety, Depression, Cancer, Structural Alignment Therapy, Restorative Deep Relaxation, Meditation, and Reiki. I'm certified as a Therapeutic Yoga Teacher and a Relax and Renew® Restorative yoga teacher with Judith Hanson Lasater.
Connect with me today to find out more - fill out the form below.
Namaste,
Donna
Donna Sellers
B.Sc (Nutrition)., CYA-E-RTY500
Reiki, Level II
