YOGASPIRITUS
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  • Home
  • About
  • Services
    • Group Classes >
      • Schedule
      • Gentle Hatha Yoga
      • Gentle Yoga for Health >
        • Gentle Chair Yoga
      • Slow Down to Move Well
    • Private Sessions >
      • Yoga as Therapy
      • Private Yoga Classes
      • Restorative Yoga
      • Meditation
    • Yoga Practices
    • FAQs
    • Guided Meditations >
      • Body Scan for Chronic Stress and Pain
      • Entering into Stillness - Pause Between Breaths Meditation
      • Calm the Body, Calm the Mind - Body Awareness and Alternate Nostril Breathing Visualizataion
      • Meditation for Self-Compassion - Metta Bhavana (Loving-Kindness)
      • Increase Happiness - Gratitude Meditation
  • Fees
  • Testimonials
  • Contact


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e-Book: Healing Through Therapeutic Yoga: Natural Pain Relief >>

Yoga Practices

Virabhadrasana II (Warrior II) Leg and Knee Alignment
Create safety and good alignment to strengthen, protect and heal the knees 
A calming centering practice.
​Missy steals the show!
Teaching Assistants for my classes
Classes are small, with no more than 7 people in studio*, so you savour a more personal experience.

Book your class or private session today - call me at 416-859-0585 or email info@yogaspiritus.com. See class schedule here.
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​*All sessions are currently online only.
Contact me to arrange a free 15-minute consultation.

    If you're ready to take the next step and have a powerful conversation about your wellbeing, please fill out the form below. 

    Looking forward to connecting with you.

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