Yoga Practices

Virabhadrasana II (Warrior II) Leg and Knee Alignment
Create safety and good alignment to strengthen, protect and heal the knees 
A calming centering practice.
​Missy steals the show!
Teaching Assistants for my classes
Classes are small, with no more than 7 people in studio*, so you savour a more personal experience.

Book your class or private session today - call me at 416-859-0585 or email info@yogaspiritus.com. See class schedule here.
​*All sessions are currently online only.
Contact me to arrange a free 15-minute consultation.

    If you're ready to take the next step and have a powerful conversation about your wellbeing, please fill out the form below. 

    Looking forward to connecting with you.