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      • Increase Happiness - Gratitude Meditation
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  • Home
  • About
  • Services
    • Group Classes >
      • Schedule
      • Gentle Hatha Yoga
      • Gentle Yoga for Health >
        • Gentle Chair Yoga
      • Slow Down to Move Well
    • Private Sessions >
      • Yoga as Therapy
      • Private Yoga Classes
      • Restorative Yoga
      • Meditation
    • Yoga Practices
    • FAQs
    • Guided Meditations >
      • Body Scan for Chronic Stress and Pain
      • Entering into Stillness - Pause Between Breaths Meditation
      • Calm the Body, Calm the Mind - Body Awareness and Alternate Nostril Breathing Visualizataion
      • Meditation for Self-Compassion - Metta Bhavana (Loving-Kindness)
      • Increase Happiness - Gratitude Meditation
  • Fees
  • Testimonials
  • Contact




                                      
                                  

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Therapeutic Yoga
Private Yoga Classes
healing Reiki
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e-Book: Healing Through Therapeutic Yoga: Natural Pain Relief >>
The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships." ~ T.K.V. Desikachar, a father of Western yoga
Change Your Pain, Change Your Life
You have chronic pain or stress and don't know where to go from  here.

Therapeutic yoga is that first step that is small enough to not overwhelm you and big enough to change the quality of your life.

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Dig Deeper with Confidence
If you're an introvert, a couch potato with a willingness to start moving, or a soul searcher who wants a tailored program specific to your needs. 

Explore new ways of moving and breathing safely and discover energy, strength and flexibility you never knew you had.
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Reduce Stress and Feel Energized
Relax into an "ahhh" feeling.  Reduce stress and practise healing the body-mind. Feel  the benefits of deep relaxation through energy "channeling."  See more
​Contact me to arrange a free 15-minute consultation.

    If you're ready to take the next step and have a powerful conversation about your wellbeing, fill out the form below. 

    I look forward to connecting with you.

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