Services
The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships." ~ T.K.V. Desikachar, a father of Western yoga
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Change Your Pain, Change Your Life
You have chronic pain or stress and don't know where to go from here. Therapeutic yoga is that first step that is small enough to not overwhelm you and big enough to change the quality of your life. See more |
Dig Deeper with Confidence
If you're an introvert, a couch potato with a willingness to start moving, or a soul searcher who wants a tailored program specific to your needs. Explore new ways of moving and breathing safely and discover energy, strength and flexibility you never knew you had. See more |
Reduce Stress and Feel Energized
Relax into an "ahhh" feeling. Reduce stress and practise healing the body-mind. Feel the benefits of deep relaxation through energy "channeling." See more |
Contact me to arrange a free 15-minute consultation.