Hello and welcome! During this difficult time when we are self-isolating during the COVID-19 pandemic, I'm offering online private sessions and group classes via Zoom at reduced rates.

See here for SPECIAL online group and private rates (applicable for as long as self-distancing is required. 

Send an email to info@yogaspiritus.com for more information. See online schedule here.

Want to know more but not sure where to start? 
​Contact me to arrange a free 15-minute consultation.

Services

The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships." ~ T.K.V. Desikachar, a father of Western yoga
Imagine Your Life with Less Pain and Stress.
You’re tired of being paralyzed by chronic pain, stress or tension. 

Therapeutic yoga is that first step that is small enough to not overwhelm you and big enough to change the quality of your life.
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Private Yoga Meets You Where You're At. Dig Deeper with Confidence
If you're an introvert, a curious-George, or a soul searcher who wants a tailored program specific to your needs. 

Explore new ways of moving and breathing safely and discover energy, strength and flexibility you never knew you had.
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Reduce Stress and Feel Energized
Soften and experience that "ahhh" feeling.  Reduce your stress and promote  healing by enhancing the benefits of deep relaxation through energy "channeling."  See more
Schedule

Gentle Hatha Yoga. Gentle, Yet Mighty.
Want to feel stronger?  More flexible?  More energetic?  You’re a click away from getting there.    See more

Relax and Restore
If “I’m too busy” seems to be the theme of your life, then this is going to bring that spa feeling into your life.  See more

Guided Meditation
If you've ever tried to meditate and given up because your mind is racing, this is the class for you.   See more
Take Time for Yourself
Remember the joy and freedom of lying under a sunny sky, counting the petals on a daisy? Reconnect, recharge and re-experience the wonder of taking time for yourself.
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Yoga + Nature = Bliss
Soak up the bliss that yoga, great food and nature have to offer.
Nourish and refresh your mind, body and spirit, surrounded by nature. See more
Healing Heart at Tamarack Lodge
Questions? Contact me to arrange a free 15-minute consultation.

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    I look forward to connecting with you!