Want to know more but not sure where to start?
Contact me to arrange a free 15-minute consultation.
Contact me to arrange a free 15-minute consultation.
Services
The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships." ~ T.K.V. Desikachar, a father of Western yoga
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Imagine Your Life with Less Pain and Stress.
You’re tired of being paralyzed by chronic pain, stress or tension. Therapeutic yoga is that first step that is small enough to not overwhelm you and big enough to change the quality of your life. See more |
Private Yoga Meets You Where You're At. Dig Deeper with Confidence
If you're an introvert, a curious-George, or a soul searcher who wants a tailored program specific to your needs. Explore new ways of moving and breathing safely and discover energy, strength and flexibility you never knew you had. See more |
Reduce Stress and Feel Energized
Soften and experience that "ahhh" feeling. Reduce your stress and promote healing by enhancing the benefits of deep relaxation through energy "channeling." See more |
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Schedule
Gentle Hatha Yoga. Gentle, Yet Mighty. Want to feel stronger? More flexible? More energetic? You’re a click away from getting there. See more Relax and Restore If “I’m too busy” seems to be the theme of your life, then this is going to bring that spa feeling into your life. See more Guided Meditation If you've ever tried to meditate and given up because your mind is racing, this is the class for you. See more |
Take Time for Yourself
Remember the joy and freedom of lying under a sunny sky, counting the petals on a daisy? Reconnect, recharge and re-experience the wonder of taking time for yourself. See more |
Yoga + Nature = Bliss
Soak up the bliss that yoga, great food and nature have to offer. Nourish and refresh your mind, body and spirit, surrounded by nature. See more Healing Heart at Tamarack Lodge |
Questions? Contact me to arrange a free 15-minute consultation.