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Home
About
Services
Healing Reiki
Yoga Practices
FAQs
Private Sessions
>
Yoga as Therapy
Private Yoga Classes
Restorative Yoga
Meditation
Group Classes
>
Schedule
Gentle Hatha Yoga
Slow Down to Move Well
Free Guided Meditations
>
Body Scan for Chronic Stress and Pain
Entering into Stillness - Pause Between Breaths Meditation
Calm the Body, Calm the Mind - Body Awareness and Alternate Nostril Breathing Visualizataion
Meditation for Self-Compassion - Metta Bhavana (Loving-Kindness)
Increase Happiness - Gratitude Meditation
Pricing
Pricing - Private Sessions and Classes
Meditation Courses
Blog & Resources
e-Books
Recommended Yoga Books
Simple Yoga Practices
Resources
>
Podcasts
Videos
>
Chronic Pain
Spondylitis
Testimonials
Contact
Book your appointment or join a class here
contact
e-Book: Healing Through Therapeutic Yoga: Natural Pain Relief >>
Contact
Donna Sellers, C-IAYT
416-859-0585
info@yogaspiritus.com
Contact me
to arrange a free 15-minute consultation.
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