Restorative Yoga
To paraphrase an old saying, "If you don't have time to relax for half an hour, relax for 1 hour."
Yeah, it's hard. And the harder it is, the more you need it.
o Do you suffer from pain, headaches or muscle tension?
o Are you ready to experience deep relaxation and freedom from stress?
In your private session, you'll be guided into a relaxing sequence of restorative poses designed to reduce tension and stress. Rest and restore supported by bolsters and blankets. As you relax, tight muscles release, and the body moves into deep healing mode. It's downright delicous.
Combined with Yoga Nidra (yogic sleep), which is the deepest state of relaxation combined with just a slight trace of awareness, this session is designed to help you relax and recharge so you feel full of energy and free of stress.
The gentle combination of poses helps to ease your heart, reduce tension and promote healing.
For Restorative Yoga Group classes, see here.
Nurture yourself. Enjoy Restorative Yoga. Book your private session now.
Yeah, it's hard. And the harder it is, the more you need it.
o Do you suffer from pain, headaches or muscle tension?
o Are you ready to experience deep relaxation and freedom from stress?
In your private session, you'll be guided into a relaxing sequence of restorative poses designed to reduce tension and stress. Rest and restore supported by bolsters and blankets. As you relax, tight muscles release, and the body moves into deep healing mode. It's downright delicous.
Combined with Yoga Nidra (yogic sleep), which is the deepest state of relaxation combined with just a slight trace of awareness, this session is designed to help you relax and recharge so you feel full of energy and free of stress.
The gentle combination of poses helps to ease your heart, reduce tension and promote healing.
For Restorative Yoga Group classes, see here.
Nurture yourself. Enjoy Restorative Yoga. Book your private session now.
Pricing Schedule - Private Restorative Yoga
1 Session (1 Hour) $110
3 Sessions $290
10 Sessions $890
HST# 80714 0991 RT0001
1 Session (1 Hour) $110
3 Sessions $290
10 Sessions $890
HST# 80714 0991 RT0001
Questions? Contact me to arrange a free 15-minute consultation.
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