Hello and welcome! During this difficult time when we are self-isolating during the COVID-19 pandemic, I'm offering online private sessions and group classes via Zoom at reduced rates.
See here for SPECIAL online group and private rates (applicable for as long as self-distancing is required.
Send an email to info@yogaspiritus.com for more information. See online schedule here.
Restorative Yoga with Yoga Nidra
Deep relaxation is a doorway to healing.
If you feel as if you have no time to relax, relaxation may be exactly what you need to feel refreshed and vital again.
If you feel as if you have no time to relax, relaxation may be exactly what you need to feel refreshed and vital again.
The harder it is to find the time, the more you may need it.
o Do you suffer from pain, headaches or muscle tension?
o Are you ready to experience deep relaxation and freedom from stress?
Reducing stress and tension is key to gaining more suppleness in your strength. If you tend to press very hard in all areas of your life, you may be suffering from a lack of resilience. (Check out my blog post on why we need resilience here.)
Restorative yoga is a game changer.
In your private session, you'll be guided into a relaxing sequence of restorative poses designed to reduce tension and stress. Rest and restore supported by bolsters and blankets. As you relax, tight muscles release, and the body moves into deep healing mode. It's downright delicous.
Combined with Yoga Nidra (yogic sleep), which is the deepest state of relaxation combined with just a slight trace of awareness (more on Yoga Nidra here), this session is designed to help you relax and recharge so you feel full of energy and free of stress. And you can build strength with resilience.
The gentle combination of poses helps to ease your heart, reduce tension and promote healing.
Nurture yourself. Enjoy Restorative Yoga. Book your private session now.
o Do you suffer from pain, headaches or muscle tension?
o Are you ready to experience deep relaxation and freedom from stress?
Reducing stress and tension is key to gaining more suppleness in your strength. If you tend to press very hard in all areas of your life, you may be suffering from a lack of resilience. (Check out my blog post on why we need resilience here.)
Restorative yoga is a game changer.
In your private session, you'll be guided into a relaxing sequence of restorative poses designed to reduce tension and stress. Rest and restore supported by bolsters and blankets. As you relax, tight muscles release, and the body moves into deep healing mode. It's downright delicous.
Combined with Yoga Nidra (yogic sleep), which is the deepest state of relaxation combined with just a slight trace of awareness (more on Yoga Nidra here), this session is designed to help you relax and recharge so you feel full of energy and free of stress. And you can build strength with resilience.
The gentle combination of poses helps to ease your heart, reduce tension and promote healing.
Nurture yourself. Enjoy Restorative Yoga. Book your private session now.
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Pricing Schedule - Private Restorative Yoga
1 Session (1 Hour) $90 |
Private Restorative Yoga (2-6 persons)
1 Session Two persons $120 Three persons $150 Four persons $180 Five persons $200 Six persons $210 Private group sessions are one hour. |
Questions? Contact me to arrange a free 15-minute consultation.
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