Relax and Renew with Restorative Yoga by Candlelight

Group Class
"If you don't have time to relax for half an hour, relax for 1 hour."
  • Do you sometimes feel as if you're on a crazy treadmill with no time to slow down?
  • Do you suffer from pain, headaches or muscle tension?
  • Are you ready to experience deep relaxation and freedom from stress?

In this gentle class, you're guided into a relaxing sequence of restorative poses designed to reduce tension and stress. Rest and restore supported by bolsters and blankets. As you relax, tight muscles release, and the body moves into deep healing mode.

It's delicious.

Combined with a Yoga Nidra practice (yogic sleep), which is a deep state of relaxation with just a trace of awareness, this class is designed to help you relax and recharge so you feel energetic and stress-free.

The gentle combination of poses helps to ease your heart, reduce tension and promote healing.
Classes are small, with no more than 7 people, so you savour a more personal experience.

Book your class today - call me at 416-859-0585 or email info@yogaspiritus.com.
For Restorative Yoga - private sessions, see here.
Day and Time

Wednesdays 6:45 pm - 7:45 pm
Questions? Contact me to arrange a free 15-minute consultation.

    If you're ready to take the next step and have a powerful conversation about your wellbeing, please fill out the form below. 

    Looking forward to connecting with you.