FREE Meditation
for
Clarity, Self-Compassion and Healing
for
Clarity, Self-Compassion and Healing
"Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties." ~ Helen Keller
Meditation for Self-Compassion - Metta Bhavana (Loving-Kindness)
Benefits of Developing Self-Compassion
Hello and welcome!
One of my favourite meditations, and one that has helped me immensely in moving toward more inner peace, is the practice of loving-kindness (Metta Bhavana).
There are many benefits, both for ourselves and others, when we develop more self-compassion. When we develop compassion for ourselves, we are more able to feel it for others, promoting a healthy level of social connection.
Better social connection is linked to greater health and well-being, and offers:
Hello and welcome!
One of my favourite meditations, and one that has helped me immensely in moving toward more inner peace, is the practice of loving-kindness (Metta Bhavana).
There are many benefits, both for ourselves and others, when we develop more self-compassion. When we develop compassion for ourselves, we are more able to feel it for others, promoting a healthy level of social connection.
Better social connection is linked to greater health and well-being, and offers:
- Greater psychological well-being
- Better physical health
- Greater immunity
- Increased strength and resilience
- Faster recovery from disease
- Longevity – studies show a 50% increase in longevity for people with a healthy level of social connection.
