Yoga Practices
Virabhadrasana II (Warrior II) Leg and Knee Alignment
Create safety and good alignment to strengthen, protect and heal the knees
Create safety and good alignment to strengthen, protect and heal the knees
A calming centering practice.
Missy steals the show!
Missy steals the show!
Teaching Assistants for my classes
Classes are small, with no more than 7 people in studio*, so you savour a more personal experience.
Book your class or private session today - call me at 416-859-0585 or email info@yogaspiritus.com. See class schedule here.
*All sessions are currently online only.
Book your class or private session today - call me at 416-859-0585 or email info@yogaspiritus.com. See class schedule here.
*All sessions are currently online only.
Contact me to arrange a free 15-minute consultation.
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