Meditation
for
Clarity, Self-Compassion and Healing
for
Clarity, Self-Compassion and Healing
"I would maintain that thanks are the highest form of thought;
and that gratitude is happiness doubled by wonder."
~ G.K. Chesterton
and that gratitude is happiness doubled by wonder."
~ G.K. Chesterton
Increase Happiness - Gratitude Meditation
Benefits of Developing a Sense of Gratitude
Hello and welcome!
Developing gratitude is like anything else – the more we practise, the better we get at it. And the benefits are huge!
When we develop gratitude, we enjoy
Hello and welcome!
Developing gratitude is like anything else – the more we practise, the better we get at it. And the benefits are huge!
When we develop gratitude, we enjoy
- Greater physical and mental wellbeing
- Increased empathy for others
- Reduced stress
- Better sleep
- Stronger willpower
- Longer-term happiness.