YogaSpiritus

               


Private and Therapeutic Sessions

 Small Group Yoga Classes

  Does chronic pain or stress stop you from enjoying life as much as you'd like?

Are you suffering from pain that interferes with things you love to do?  Do you often feel tight, stiff, sore, tense, achy, or have sharp or dull pain, and are not sure where to turn to find relief?  Pain is subjective.  Only you know how your pain feels.  Your pain may be constant or intermittent.  It may be bearable or it may be excruciating. 

You are not alone.

As many as one person in 5 may be suffering from chronic pain, best described as pain that still lingers more than three months after an initial injury.  Chronic pain may include headache, shoulder pain, back pain, sciatica, hip pain, knee pain, foot pain, including plantar fasciitis, and fibromyalgia.

A recent survey found that 94% of people with chronic pain feel that living with pain is a daily struggle, and 91% say it is disruptive to their daily lives.  Even worse, half of these chronic pain sufferers believed their family and friends doubt how bad their pain is.  So they suffer in silence.

Therapeutic Yoga can help.

Intelligent gentle movement.  Breathing with awareness and compassion.  Deep relaxation.

These are the simple, effective tools of therapeutic yoga that can help you change the pain.  Practise breathing and moving in a safe range of motion, and your body and mind will respond.  You will have less pain.
   

5 Steps To Relieve Pain
Free eBook
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  So you can do what you love, without pain.

Are you a highly motivated person who wants to get out of pain and feel younger, stronger, more flexibile, and more energetic?

 

  Book your free 15-minute telephone consultation with Donna today. 

Call 416-859-0585 or email info@yogaspiritus.com

 

 

 

 

 Donna Sellers, yoga teacher and founder of YogaSpiritus.

 


"If you want a yoga instructor who is knowledgeable, enjoyable, relaxing and restoring, I have found Donna's no-pressure, down-to-earth and genuine caring approach incorporates it all.  A couple of weeks ago my neck and shoulder had seized to the point of pain.  Under her instruction and guidance I could feel the tension ebbing away as she directed me through specific positions and movements.  By the end of class I felt wonderful, no tension, no stiffness, no pain.  In addition however, I also left that evening with the knowledge of how to keep the pain away.  Thank you, Donna, for your expert touch." -- Rosemary B.


"During the past year, I had pulled my back and had been enduring a great deal of pain.  Since I started yoga with Donna, my back has much more strength, the pain has subsided, and my energy level has gone up.  Emotionally, I believe I am less prone to the stresses of our everyday life and can enjoy many more activities that had been absent during the past year.  Thank you, Donna." -- Diane H.


View our schedule for restorative yoga and our other classes.