Do you want a quiet space where you are free to relax and unwind?
Would you like to practise yoga in a small-class setting so that you benefit from more personal attention?
Do you want to enjoy more ease and less strain while increasing your mobility, strength and flexibility?
Do you suffer from pain or injuries sustained from activities you love? Do you want to reduce your pain and avoid further injury?
Would you like to enhance your self-healing capacity through deep relaxation, restorative yoga, and Reiki?
Build awareness of your breath and movement. Build your strength and flexibility and feel refreshed and full of energy.
Attend small classes that offer personal attention and in-depth exploration of yoga asanas (poses).
Practise techniques that will leave you feeling calm, restored, and rejuvenated.
Benefit from private sessions where you will learn how to reduce pain and avoid injury. Discover your pain triggers and how to release them. Enjoy your favourite activity without pain.
Relax, unwind and find healing with Reiki energy treatments.
A home-based studio on the third floor of a beautiful century home in Mimico, South Etobicoke, it is a perfect setting in which to practise yoga, build strength and flexibility, learn gentle movements for pain relief, and find deep relaxation and renewed spirit.
To join a group class or book a private session, call Donna
at 416-859-0585 or email firstname.lastname@example.org Subscribe to YogaSpiritus Newsletter
For valuable tips on how to become stronger, more flexible, and reduce pain.