creating ease and strength through breath and movement
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Welcome to YogaSpiritus!
Do you want a quiet space where you are free to relax and unwind?
Do you want to enjoy more ease and less strain?
Do you want to practise yoga in a small-class setting so that you benefit from more personal attention?
Do you suffer from pain or injuries sustained from activities you love? Do you want to find a way to relieve pain and avoid further injury?
Do you want to go a little deeper into your poses?
It can be hard to find that special quiet place to practise yoga or find ease from stress or pain. You've come to the right place.
At YogaSpiritus, you will:
Feel calm, restored, and rejuvenated
Attend small classes that offer personal attention and in-depth exploration of pose
Benefit from private sessions where you will learn techniques for reducing or eliminating pain and avoiding injury
Relax, unwind and find healing with Reiki energy treatments
Be able to enjoy your favourite activity to the fullest
Practise some amazing yoga!
About our studio
Operating as a home-based studio on the third floor of one of the oldest houses in Mimico, it is a beautiful setting to practise yoga, learn gentle movements for pain relief, and find deep relaxation and renewed spirit.
To join a group class or book a private session, call Donna