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  • Home
  • About
  • Services
    • Group Classes >
      • Schedule
      • Gentle Hatha Yoga
      • Gentle Yoga for Health >
        • Gentle Chair Yoga
      • Slow Down to Move Well
    • Private Sessions >
      • Yoga as Therapy
      • Private Yoga Classes
      • Restorative Yoga
      • Meditation
    • Yoga Practices
    • FAQs
    • Guided Meditations >
      • Body Scan for Chronic Stress and Pain
      • Entering into Stillness - Pause Between Breaths Meditation
      • Calm the Body, Calm the Mind - Body Awareness and Alternate Nostril Breathing Visualizataion
      • Meditation for Self-Compassion - Metta Bhavana (Loving-Kindness)
      • Increase Happiness - Gratitude Meditation
  • Fees
  • Testimonials
  • Contact


              

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Your Heart Matters
3rd of a four-part workshop series, "Evolving Through the Chakras"

"Your soul is your best friend. Treat it with care, nurture it with growth, feed it with love." ~ Ashourina Yalda
 A Yoga and Nutrition Workshop for Balance, Breath and Healing

If you've ever found yourself

  • Susceptible to every cold or flu that's going around
  • Wishing you could just stay in bed for the day, or feeling like you could sleep for days
  • Feeling sad or mournful, or down in the dumps
  • Needing some time just for yourself

It's time to rekindle your inner joy.

In this workshop, you'll:
  • Experience yoga practices that support the heart, lungs, and immune system.
  • Know what foods to avoid and what foods to eat come cold and flu season.
  • Learn how to free yourself from food and seasonal allergies.  
 
 Improve Your Balance, Boost Your Immunity and Heal Your Heart 
  • Develop skills to cope with life’s stresses and challenges
  • Feel emotionally balanced and energized
  • Become more mindful and deepen your connection to spirit
  • Practice gentle yoga and mindful breathing
  • Discover the Air Chakra (Anahata), its vital connection to your compassion and sense of equilibrium, and simple practices to strengthen it
  • Savour delicious (and healthy) plant-based snacks.

Yoga + Deep Relaxation + Good Nutrition = Wellbeing and Vitality
​

Join me and Milka Milicevic, Registered Holistic Nutritionist, to the
Evolving Through the Chakras Workshop Series.


What past participants are saying
Very satisfying, extremely informative workshop.
It was very well thought out and paced. Would come back for another one
! -- Kimberly deW.


 Very useful information on reducing stress and increasing willpower.
I was very satisfied with the workshop - very informative !
-- Ed S.


Well presented!
The session covered so much territory - Donna and Milka kept the flow and energy up. 
-- Joan T.


I enjoyed the alternating of yoga with lectures and food.
Very satisying workshop! 
-- Angela V.


Very informative workshop!
Enjoying learning about how to increase willpower, and the importance of eating slowly and why.
 
--
Tara W.

 
Your Heart Matters.  Space is Limited. 
​
​Register Today.

Registration Fee
$97 + HST for a single workshop
Save on all 4 workshops: $347 + HST  - "Evolving Through the Chakras" 

Date  
Build Your Foundation:  Sunday, October 20, 2019
Stoke Your Inner Fire:  Sunday, November 3, 2019
Your Heart Matters:  Sunday, November 17, 2019
Express Your Truth:  Sunday, December 1, 2019


Time
1 pm - 4:00 pm
4:00 - 4:30 pm - Optional Q&A



Location
YogaSpiritus
Lake Crescent at Royal York
Toronto, Ontario M8V 1V8


Facilitators
Donna Sellers, Certified Yoga Therapist, C-IAYT, B.Sc. (Nutrition), E-RYT500
Milka Milicevic, RHN, Registered Holistic Nutritionist


All registrations are subject to cancellation one week prior to the workshop if enrollment is not sufficient. There are no refunds for workshops less than one week prior to the workshop.

Interested in the next workshop? Sign up below to receive updates on upcoming workshops.
Questions? Contact me to arrange a free 15-minute consultation.

    Want to know more? 

    Fill out the form below and I'll be in touch very soon.  And get simple yoga and health tips to help you live well.  You'll also be first in line to get news on upcoming workshops and retreats.

    I look forward to connecting with you!


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