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  • Home
  • About
  • Services
    • Group Classes >
      • Schedule
      • Gentle Hatha Yoga
      • Gentle Yoga for Health >
        • Gentle Chair Yoga
      • Slow Down to Move Well
    • Private Sessions >
      • Yoga as Therapy
      • Private Yoga Classes
      • Restorative Yoga
      • Meditation
    • Yoga Practices
    • FAQs
    • Guided Meditations >
      • Body Scan for Chronic Stress and Pain
      • Entering into Stillness - Pause Between Breaths Meditation
      • Calm the Body, Calm the Mind - Body Awareness and Alternate Nostril Breathing Visualizataion
      • Meditation for Self-Compassion - Metta Bhavana (Loving-Kindness)
      • Increase Happiness - Gratitude Meditation
  • Fees
  • Testimonials
  • Contact





                              

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e-Book: Healing Through Therapeutic Yoga: Natural Pain Relief >>

Workshops

Evolving Through the Chakras
A 4-Part Series of Yoga and Nutrition Workshops
​in Healing and Self-Discovery

  • Enter on a healing journey that takes you through each of the seven major chakras (a.k.a. your subtle energy centres).
  • Practise valuable breath, movement and mindfulness skills.
  • Learn vital nutrition essentials that will guide you toward greater health and positive wellbeing.
BUILD YOUR FOUNDATION: CHAKRAS 1 AND 2
stoke your inner fire: Chakra 3
your heart matters: chakra 4
express your truth: Chakras 5, 6 and 7
Questions? Contact me to arrange a free 15-minute consultation.

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    Fill out the form below and I'll be in touch very soon.  And get simple yoga and health tips to help you live well.  You'll also be first in line to get news on upcoming workshops and retreats.

    I look forward to connecting with you!

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