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      • Calm the Body, Calm the Mind - Body Awareness and Alternate Nostril Breathing Visualizataion
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  • Home
  • About
  • Services
    • Private Sessions >
      • Therapeutic Yoga
      • Private Yoga Classes
      • Restorative Yoga
      • Meditation
      • Reiki
    • Group Classes >
      • Schedule
      • Gentle Hatha Yoga
      • Slow Down to Move Well
    • Workshops >
      • Build Your Foundation
      • Stoke Your Inner Fire
      • Your Heart Matters
      • Express Your Truth
    • Free Guided Meditations >
      • Body Scan for Chronic Stress and Pain
      • Entering into Stillness - Pause Between Breaths Meditation
      • Calm the Body, Calm the Mind - Body Awareness and Alternate Nostril Breathing Visualizataion
      • Meditation for Self-Compassion - Metta Bhavana (Loving-Kindness)
      • Increase Happiness - Gratitude Meditation
  • e-Books & Pricing
    • e-Books
    • Pricing - Private Sessions and Classes
  • Blog & Resources
    • Free Guided Meditations >
      • Body Scan for Chronic Stress and Pain
      • Entering into Stillness - Pause Between Breaths Meditation
      • Calm the Body, Calm the Mind - Body Awareness and Alternate Nostril Breathing Visualizataion
      • Meditation for Self-Compassion - Metta Bhavana (Loving-Kindness)
      • Increase Happiness - Gratitude Meditation
    • Simple Yoga Practices
    • Resources >
      • Podcasts
      • Videos >
        • Chronic Pain
        • Spondylitis
  • Testimonials
  • Contact





 

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Videos

Bo Forbes, clinical psychologist and yoga therapist, explains the relationship between the nervous system and immune system
There is no one-size-fits-all when it comes to healing the body, as Bo Forbes explains.

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