Strengthen Your Core
2nd of a four-part workshop series, "Supple and Strong"
“ You are the one who tends your inner fire, so keep it burning bright." ~ Myra Lewin
A Yoga Workshop to Strengthen Your Core and Relieve Back Pain
A strong core is important for balance, ease of movement, and a healthy back.
Yoga + Core Strength + Relaxation = Back Support
Strengthen Your Core and Relieve Back Pain too.
1. Engage your deep core for better back support.
2. Use breath support to find the balance between "sthira" and "sukha" - strength and ease.
3. Practise gentle movement that's right for your body. Uncover patterns of movement that may be limiting your deep core support.
In this workshop, you'll learn how to
Yoga + Core Strength + Relaxation = Back Support
Join me as we explore Core Strengthening to feel balanced, strong and at ease.
A strong core is important for balance, ease of movement, and a healthy back.
- Boost your energy and metabolism with Core-Strengthening Yoga
- Engage your deep core for better back support
- Feel the strength and energy that comes from stoking the fire in the belly, the root of core support.
Yoga + Core Strength + Relaxation = Back Support
Strengthen Your Core and Relieve Back Pain too.
1. Engage your deep core for better back support.
2. Use breath support to find the balance between "sthira" and "sukha" - strength and ease.
3. Practise gentle movement that's right for your body. Uncover patterns of movement that may be limiting your deep core support.
In this workshop, you'll learn how to
- Release tightness in the belly and pelvic floor that may be
- Keep your knees safe and strong without pain
- Open your hips and hamstrings safely.
Yoga + Core Strength + Relaxation = Back Support
Join me as we explore Core Strengthening to feel balanced, strong and at ease.
Hips, Hamstrings, Knees and Feet. Space is limited so you will get more personal attention.
Register Today at info@yogaspiritus.com.
Registration Fee (payable upon registration)*
One workshop : $25
Save on all four workshops - "Supple and Strong" : $75
Dates and Times (choose from one of the two dates available for each workshop)
Workshop 1: Hips, Hamstrings, Knees and Feet
Tuesday, May 19, 2020 @ 1:00 pm - 2:30 pm
OR
Friday, May 22 @ 11:00 am- 12:30 pm
Workshop 2: Strengthen Your Core
Tuesday, May 19, 2020 @ 1:00 pm - 2:30 pm
OR
Friday, May 22 @ 11:00 am- 12:30 pm
Workshop 3: Shoulders, Neck and Head
Tuesday, May 19, 2020 @ 1:00 pm - 2:30 pm
OR
Friday, May 22 @ 11:00 am- 12:30 pm
Workshop 4: Balanced, Steady and Strong
Tuesday, May 19, 2020 @ 1:00 pm - 2:30 pm
OR
Friday, May 22 @ 11:00 am- 12:30 pm
Location
YogaSpiritus
Lake Crescent at Royal York
Toronto, Ontario M8V 1V8
Facilitator
Donna Sellers, Certified Yoga Therapist, C-IAYT, B.Sc. (Nutrition), E-RYT500
*All registrations are subject to cancellation one week prior to the workshop if enrollment is not sufficient. There are no refunds for workshops less than one week prior to the workshop.
Sign up below to receive updates on upcoming workshops.
Register Today at info@yogaspiritus.com.
Registration Fee (payable upon registration)*
One workshop : $25
Save on all four workshops - "Supple and Strong" : $75
Dates and Times (choose from one of the two dates available for each workshop)
Workshop 1: Hips, Hamstrings, Knees and Feet
Tuesday, May 19, 2020 @ 1:00 pm - 2:30 pm
OR
Friday, May 22 @ 11:00 am- 12:30 pm
Workshop 2: Strengthen Your Core
Tuesday, May 19, 2020 @ 1:00 pm - 2:30 pm
OR
Friday, May 22 @ 11:00 am- 12:30 pm
Workshop 3: Shoulders, Neck and Head
Tuesday, May 19, 2020 @ 1:00 pm - 2:30 pm
OR
Friday, May 22 @ 11:00 am- 12:30 pm
Workshop 4: Balanced, Steady and Strong
Tuesday, May 19, 2020 @ 1:00 pm - 2:30 pm
OR
Friday, May 22 @ 11:00 am- 12:30 pm
Location
YogaSpiritus
Lake Crescent at Royal York
Toronto, Ontario M8V 1V8
Facilitator
Donna Sellers, Certified Yoga Therapist, C-IAYT, B.Sc. (Nutrition), E-RYT500
*All registrations are subject to cancellation one week prior to the workshop if enrollment is not sufficient. There are no refunds for workshops less than one week prior to the workshop.
Sign up below to receive updates on upcoming workshops.
Contact me to arrange a free 15-minute consultation.
Copyright © 2015