Stoke Your Inner Fire
2nd of a four-part workshop series, "Evolving Through the Chakras"
“ You are the one who tends your inner fire, so keep it burning bright." ~ Myra Lewin
A Yoga and Nutrition Workshop to Boost Your Energy and Willpower
Heartburn, diarrhea, constipation, bloating. We don't like to talk about digestion, but when it's not working well, you know it. And if you're tired of living with the symptoms of poor digestion, or you'd just like to experience more vitality and energy - or all of the above - here's a workshop designed for you. You'll:
Boost Your Energy and Improve Your Digestive Health
Yoga + Deep Relaxation + Good Nutrition = Strength, Suppleness and Vitality
Join me and Milka Milicevic, Registered Holistic Nutritionist, to the
Evolving Through the Chakras Workshop Series.
Heartburn, diarrhea, constipation, bloating. We don't like to talk about digestion, but when it's not working well, you know it. And if you're tired of living with the symptoms of poor digestion, or you'd just like to experience more vitality and energy - or all of the above - here's a workshop designed for you. You'll:
- Boost your core vitality and strength.
- Increase your willpower and learn how to overcome cravings.
- Feel lighter, calmer and have more energy.
- Relieve bloating, indigestion, heartburn and sluggishness and fatigue.
- Learn the art of deep relaxation to promote "rest, digest and healing."
Boost Your Energy and Improve Your Digestive Health
- Boost your energy and metabolism with Core-Strengthening Yoga
- Tap into your body’s healing powers with Restorative Yoga
- Find calmness and clarity with Guided Meditation
- Discover the Fire Chakra (Manipura), its vital connection to your digestion and willpower, and simple practices to strengthen it
- Learn key practices for heightening your willpower (hint: willpower is like a muscle, and gets stronger with practice)
- Learn how to improve digestion for optimal health, helpful tips to beat cravings, and enjoy a fascinating and informative taste-training session
- Savour delicious (and healthy) plant-based snacks.
Yoga + Deep Relaxation + Good Nutrition = Strength, Suppleness and Vitality
Join me and Milka Milicevic, Registered Holistic Nutritionist, to the
Evolving Through the Chakras Workshop Series.
What past participants are saying
Very satisfying, extremely informative workshop.
It was very well thought out and paced. Would come back for another one! -- Kimberly deW.
Very useful information on reducing stress and increasing willpower.
I was very satisfied with the workshop - very informative ! -- Ed S.
Well presented!
The session covered so much territory - Donna and Milka kept the flow and energy up. -- Joan T.
I enjoyed the alternating of yoga with lectures and food.
Very satisying workshop! -- Angela V.
Very informative workshop!
Enjoying learning about how to increase willpower, and the importance of eating slowly and why.
-- Tara W.
Very satisfying, extremely informative workshop.
It was very well thought out and paced. Would come back for another one! -- Kimberly deW.
Very useful information on reducing stress and increasing willpower.
I was very satisfied with the workshop - very informative ! -- Ed S.
Well presented!
The session covered so much territory - Donna and Milka kept the flow and energy up. -- Joan T.
I enjoyed the alternating of yoga with lectures and food.
Very satisying workshop! -- Angela V.
Very informative workshop!
Enjoying learning about how to increase willpower, and the importance of eating slowly and why.
-- Tara W.
Light Your Inner Fire. Space is Limited.
Register Today.
Registration Fee
$97 + HST for a single workshop
Save on all four workshops: $347 + HST - "Evolving Through the Chakras"
Date
Build Your Foundation: Sunday, October 20, 2019
Stoke Your Inner Fire: Sunday, November 3, 2019
Your Heart Matters: Sunday, November 17, 2019
Express Your Truth: Sunday, December 1, 2019
Time
1 pm - 4:00 pm
4:00 - 4:30 pm - Optional Q&A
Location
YogaSpiritus
Lake Crescent at Royal York
Toronto, Ontario M8V 1V8
Facilitators
Donna Sellers, Certified Yoga Therapist, C-IAYT, B.Sc. (Nutrition), E-RYT500
Milka Milicevic, RHN, Registered Holistic Nutritionist
All registrations are subject to cancellation one week prior to the workshop if enrollment is not sufficient. There are no refunds for workshops less than one week prior to the workshop.
Interested in the next workshop? Sign up below to receive updates on upcoming workshops.
Register Today.
Registration Fee
$97 + HST for a single workshop
Save on all four workshops: $347 + HST - "Evolving Through the Chakras"
Date
Build Your Foundation: Sunday, October 20, 2019
Stoke Your Inner Fire: Sunday, November 3, 2019
Your Heart Matters: Sunday, November 17, 2019
Express Your Truth: Sunday, December 1, 2019
Time
1 pm - 4:00 pm
4:00 - 4:30 pm - Optional Q&A
Location
YogaSpiritus
Lake Crescent at Royal York
Toronto, Ontario M8V 1V8
Facilitators
Donna Sellers, Certified Yoga Therapist, C-IAYT, B.Sc. (Nutrition), E-RYT500
Milka Milicevic, RHN, Registered Holistic Nutritionist
All registrations are subject to cancellation one week prior to the workshop if enrollment is not sufficient. There are no refunds for workshops less than one week prior to the workshop.
Interested in the next workshop? Sign up below to receive updates on upcoming workshops.
Questions? Contact me to arrange a free 15-minute consultation.
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