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  • Home
  • About
  • Services
    • Group Classes >
      • Schedule
      • Gentle Hatha Yoga
      • Gentle Yoga for Health >
        • Gentle Chair Yoga
      • Slow Down to Move Well
    • Private Sessions >
      • Yoga as Therapy
      • Private Yoga Classes
      • Restorative Yoga
      • Meditation
    • Yoga Practices
    • FAQs
    • Guided Meditations >
      • Body Scan for Chronic Stress and Pain
      • Entering into Stillness - Pause Between Breaths Meditation
      • Calm the Body, Calm the Mind - Body Awareness and Alternate Nostril Breathing Visualizataion
      • Meditation for Self-Compassion - Metta Bhavana (Loving-Kindness)
      • Increase Happiness - Gratitude Meditation
  • Fees
  • Testimonials
  • Contact

               

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Heaven begins here.
Six days of bliss.

Morning may find you enjoying a steaming mug of your favourite brew as you dreamily watch the soft mist lingering lovingly over the lake. After a delicious continental breakfast in your cottage, you take a leisurely stroll to the lawn. A slow, mindful yoga practice leaves you calm, relaxed and tingling with energy. The warmth of the sun, cheerful crickets chirping and happy birds singing help to melt your cares. A gentle breeze flutters through the treetops and your hair as you linger in the final resting pose of your practice.

After yoga, you may choose to dive into your favourite book, or into the lake for an invigorating swim. Or maybe team up with a companion or two for a brisk hike or quiet stroll around the lake.
When you return, your senses are heightened as they catch the tantalizing scent of the mouth-watering lunch prepared by your hosts. You join your companions for an open-air luscious feast for the palate.

The afternoon is leisurely, and you may join a group relaxing and restoring deeply with Restorative yoga. This deeply healing and rejuvenating practice quiets the mind and calms the body.

After cocktails and another delectable meal in the early evening, thrill to a night under the twinkling heavens. A crackling campfire on the beach offers the musky scent of wood smoke, wafting over the still night air. Silently glide through the moonlit waters in a canoe as you soak up the rapture of a million shimmering stars. Or joyfully join in a rousing chorus of your favourite campfire songs in the cosy Pixie Hut.

Your first day has been filled with happy adventure, succulent food, new friends and old friends, and you’ve stretched and relaxed both body and mind. Prepare to be lulled to sleep by the hauntingly soothing call of the loons nesting nearby on the lake.

And prepare to do it all over again tomorrow. New friends. Practices to sustain and nourish you. And memories to cherish for a lifetime.
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Retreats

Picture
Healing Heart Retreat at Tamarack Lodge
What People Are Saying

"Where do I start?  Food, nutrition, warmth, loving care on behalf of hosts and facilitators, conversation, collaborative learning, laughter, joy, healing, the space - canoeing, lake, silence!" ~ Maggie D.

"Wonderful food!  Wonderful people.  The high points?   Waking up and starting the day with yoga.  The campfires and singing."  ~ Susan F.

"Loved the yoga, Restorative yoga, meditation, food, nature, cooking!  All of it!" ~ Linda B.

"I'd like it to be longer.  Loved the yoga, scenery and relaxation."  ~ Jeanette R.
Questions? Contact me to arrange a free 15-minute consultation.

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