Recommended Yoga Books*
If you're interested in some excellent reading on yoga therapy, philosophy, yoga and trauma, the science of yoga and so much more, here are some titles I highly recommend.
Click on an image to find out more and to order. For more information on other books, CDs and DVDs, see here or here.
And - if you have any books on yoga that you love and would like to share with others, please complete the form at the bottom of this page and I'll review and add them to a list of "recommended by others." Happy reading and practising!
Click on an image to find out more and to order. For more information on other books, CDs and DVDs, see here or here.
And - if you have any books on yoga that you love and would like to share with others, please complete the form at the bottom of this page and I'll review and add them to a list of "recommended by others." Happy reading and practising!
|
Gentle Yoga for Back Pain
Laurie Sanford |
Relax and Renew
Judith Hanson Lasater, PhD |
Restore and Rebalance
Judith Hanson Lasater, PhD |
Yoga Therapy
Mark Stephens |
Healing Yoga for Neck and Shoulder Pain
Carol Krucoff, E-RYT
Carol Krucoff, E-RYT
|
Overcoming Trauma Through Yoga
David Emerson & Elizabeth Hopper, PhD |
The Body Keeps the Score
Brain, Mind & Body in the Healing of Trauma Bessel Van Der Kolk, MD |
Waking the TIger: Healing Trauma
Peter A. Levine, PhD |
The iRest Program for Healing PTSD
Richard C. Miller, PhD |
|
Eastern Body, Western Mind
Anodea Judith, PhD |
The Wheels of Life
Anodea Judith, PhD |
Waking the Global Heart
Anodea Judith, PhD |
|
|
The Pocket Thich Nhat Hanh
Thich Nhat Hanh |
Start Where You Are
Pema Chodron |
The Pocket Rumi
Kabir Helminski, Ed. |
Mindfulness for Beginners
Jon Kabat-Zinn, PhD |
|
Altered Traits
Science Reveals How Meditation Changes Your Mind, Brain and Body Daniel Goleman & Richard J Davidson |
Science of Yoga
Ann Swanson, C-IAYT |
|
|
|
30 Essential Yoga Poses
Judith Hanson Lasater, PhD |
The Key Poses of Yoga
Ray Long, MD |
Yoga Mind, Body & Spirit
A Return to Wholeness Donna Farhi |
Core Awareness
Liz Koch |
Elevator Pose Cards
The Elevator Series
The Elevator Series
|
Anatomy and Asana
Preventing Yoga Injuries Susi Hately |
Yoga Body
Judith Hanson Lasater, PhD |
Yoga Anatomy
Leslie Kaminoff & Amy Matthews |
Anatomy for Vinyasa Flow and Standing Poses
Ray Long, MD |
|
The Yamas & Niyamas
Exploring Yoga's Ethical Practice Deborah Adele |
The Four Desires
Rod Stryker |
The Baghavad Gita
Eknath Easwaran, Trans. |
Light on Yoga
B.K.S. Iyengar |
|
A Year of Living Your Yoga
Judith Hanson Lasater, PhD |
The Four Agreements
Don Miguel Ruiz |
The Healing Path of Yoga
Nischala Joy Devi |
The Secret Power of Yoga
Nischala Joy Devi |
The Vegetarian 5-Ingredient Gourmet Book
Nava Atlas
Nava Atlas
*Disclosure: some of the links on this page are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase.
Book your session today - call me at 416-859-0585 or email info@yogaspiritus.com.
Want to know more and not sure where to start? Contact me to arrange a free 15-minute consultation.