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  • Home
  • About
  • Services
    • Group Classes >
      • Schedule
      • Gentle Hatha Yoga
      • Gentle Yoga for Health >
        • Gentle Chair Yoga
      • Slow Down to Move Well
    • Private Sessions >
      • Yoga as Therapy
      • Private Yoga Classes
      • Restorative Yoga
      • Meditation
    • Yoga Practices
    • FAQs
    • Guided Meditations >
      • Body Scan for Chronic Stress and Pain
      • Entering into Stillness - Pause Between Breaths Meditation
      • Calm the Body, Calm the Mind - Body Awareness and Alternate Nostril Breathing Visualizataion
      • Meditation for Self-Compassion - Metta Bhavana (Loving-Kindness)
      • Increase Happiness - Gratitude Meditation
  • Fees
  • Testimonials
  • Contact


                                               

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Podcasts

What does this journey mean? 
How can being more present help to heal?

Listen here to my podcast on The Spiritual Voice
with the founder of @Sound of Prana, Pol Cousineau.

    Want to know more? 

    Fill out the form below and I'll be in touch very soon.  And get simple yoga and health tips to help you live well.  You'll also be first in line to get news on upcoming workshops and retreats.

    I look forward to connecting with you!


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