Low Back Pain and Hips Workshop


Relieve your back pain.

Back pain can be debilitating.

You can forget how important a healthy back is until you suffer from back pain. You need a healthy strong supple back for everything from putting on your socks in the morning to walking your dog or driving your car.

And when you suffer from back pain, a lot of daily tasks seem insurmountable.

Yoga + Core Strength + Relaxation = Back Relief*

If you've ever found yourself
 
  • Struggling to get out of bed in the morning
  • Wishing getting dressed weren't such a challenge
  • Feeling alone because no-one seems to understand your pain
  • Wanting to move forward with your life with no pain
 
You may need to develop more strength and ease to relieve your pain.
 
If you want to learn how to
  • Cope more easily with daily stresses and challenges
  • Feel more energetic and youthful
  • Be active and pain free, and enjoy life again
 
I invite you to the Low Back Pain Workshop.
 
Relieve Your Back Pain.
1. Engage your deep core for better back support.
2. Learn how you can use your breath to relax and feel calmer - and relieve pain and tension.
3. Practise gentle movement that's right for your body.  Uncover patterns of movement that may be keeping you 'stuck' in pain.
4. Find more freedom of movement in the hips.
5. Enjoy the relaxation response - essential for deep healing.


Relieve Low Back Pain and Feel in Charge of Your Day.
Space is Limited. Register Today. 

Registration Fee
$67 includes HST

OR $107 for Low Back Pain and Hips and Happy Shoulders Workshops together. Contact Donna for payment options.

Date and Time

TBA - Contact Donna for more information
1:00 pm - 3:00 pm

Location
YogaSpiritus
Lake Crescent at Royal York
Toronto, Ontario M8V 1V8

Facilitator
Donna Sellers, Certified Yoga Therapist, C-IAYT, B.Sc., E-RYT500


*Please discuss with your trusted health care practitioner whether gentle yoga is suitable for you.   Therapeutic yoga assists in fostering health and well-being, but does not diagnose.
Questions? Contact me to arrange a free 15-minute consultation.

    Want to know more? 

    Fill out the form below and I'll be in touch very soon.  And get simple yoga and health tips to help you live well.  You'll also be first in line to get news on upcoming workshops and retreats.

    I look forward to connecting with you!