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      • Body Scan for Chronic Stress and Pain
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      • Increase Happiness - Gratitude Meditation
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        • Chronic Pain
        • Spondylitis
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  • Home
  • About
  • Services
    • Private Sessions >
      • Therapeutic Yoga
      • Private Yoga Classes
      • Restorative Yoga
      • Meditation
    • Group Classes >
      • Schedule
      • Gentle Hatha Yoga
      • Slow Down to Move Well
      • Relax and Restore with Yoga Nidra
    • Workshops >
      • Stoke Your Inner Fire
  • Pricing
  • Blog
    • Free Guided Meditations >
      • Body Scan for Chronic Stress and Pain
      • Entering into Stillness - Pause Between Breaths Meditation
      • Calm the Body, Calm the Mind - Body Awareness and Alternate Nostril Breathing Visualizataion
      • Meditation for Self-Compassion - Metta Bhavana (Loving-Kindness)
      • Increase Happiness - Gratitude Meditation
    • Your Yoga Tip
    • Resources >
      • Podcasts
      • Videos >
        • Chronic Pain
        • Spondylitis
  • Testimonials
  • Contact

Book your appointment or join a class here

Therapeutic and Gentle Yoga For Wellness
Breathe Well.  Move Well.  Live Well.

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get your free e-book, "5 (Gentle) Ways to Relieve Chronic Pain" here >>
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Therapeutic and Private Sessions

Nurture Your Wellbeing
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Small Group Classes

Boost Your Vitality
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Restoring Workshops

Relax and Restore

Therapeutic Yoga

Imagine your life, pain free.

Are you worn out from living with pain or stress?
 
Do you go from one hopeful remedy to another ...pills, massages, chiropractic adjustments, physiotherapy? And nothing seems to help  for long.

Do you ever feel as if your body has become the enemy?  Are you feeling anxious and limited by your pain? Perhaps you do too much and feel miserable. Or - maybe - you do too little and withdraw from activities you love. 


Your journey is personal. Together, we'll help you find a path beyond  pain. Because you want to live well again.
Here's how

Private Yoga to Meet You Where You're At

 Why take private yoga lessons? Here are a few reasons. You may think of a few more.

With private yoga sessions, you get a class that is specially designed to meet your needs.
  • You get appropriate poses and modifications for your body so you feel more relaxed and energized.
  • You get the practices that will support you the most, whatever kind of day you're having.
  • You go at your own pace so you won't feel the need to keep up with someone else .

Because you’ll see positive changes much more quickly than if you practice only in a group class.
Nurture yourself. Learn more and book your session

Gentle Hatha Yoga Small Group Classes

Welcome to a gentle yoga practice. Gentle, yet potent.

Discover harmonious movement that gives you both strength and flexibility.

Find suppleness in a practice suitable for both beginners and more advanced students. 

Classes are small, with no more than 8 people, so you savour more personal attention.
Learn more here and Find your class here


Rest and Restore with Restorative Yoga

Deep relaxation is a doorway to healing. If you feel as if you have no time to relax, it may be what you need more than anything.

  • Do you suffer from pain, headaches or muscle tension? 
  • Do you sometimes feel as if you're on a crazy treadmill? No time to slow down?
  • Are you ready to experience deep relaxation and freedom from stress?

Welcome to a 1-hour class where you're guided into a relaxing sequence of restorative poses designed to reduce tension and stress.  Rest and restore supported by bolsters and blankets. 

As you relax, tight muscles release, and the body moves into deep healing mode. It's jaw-droppingly delicious.
Learn more here and Find your class here


A Workshop for You With Extra TLC

Digestive troubles plaguing you? This workshop is for you.

Stoke Your Inner Fire   Strengthen your core, build willpower and learn valuable nutrition tips for a healthy gut.

Spark up your life. Relax, restore and rekindle with a healing workshop.
Learn more and join your workshop here


Meditation and Mindfulness for
More Health and Happiness

Meditation has over 75 proven benefits.

There's a list as long as your arm. Everything from
  • Relieving persistent pain so you have more energy and a spring in your step
  • Reducing high blood pressure 
  • Reducing stress and improving emotional balance so you feel calmer and more in control of your day.

And so much more. Practise mindfulness and go from humdrum to enthusiastic.
Book a private meditation session here and
find
free guided meditations here


Questions? Contact me to arrange a free 15-minute consultation.
How can being more relaxed, more present and more aware help to heal?
Listen to my podcast on The Spiritual Voice
with the founder of @Sound of Prana, Pol Cousineau.

Private and therapeutic Yoga
Group Classes
workshops
Imagine Your Life with Less Pain and Stress
You’re tired of being paralyzed by persistent pain, stress or tension. 

Therapeutic yoga is that first step that is small enough to not overwhelm you and big enough to change the quality of your life. 
Learn more

Private Yoga to Meet You Where You're At
With private yoga sessions, you get a class that is specially designed to meet YOUR needs. Learn more


Guided Meditation
Meditation has many proven benefits, from relieving persistent pain to reducing high blood pressure. Practise mindfulness for improved health. Learn more


Free meditation >>
Schedule

Gentle Hatha Yoga. Gentle, Yet Mighty.
Want to feel stronger?  More flexible?  More energetic?  This class will help you get there.   See more

Relax and Restore
If “I’m too busy” seems to be the theme of your life, then this is going to bring that spa feeling into your life.  Learn  more



Workshops for You with TLC

Healing Heart Workshop
Life can be stressful.  
Do you have days that are a blur, from the moment you wake up, to the moment you sink gratefully into bed?
Rekindle your inner joy. Learn more

Low Back Pain and Hips Workshop

Find natural relief. Back pain can be debilitating.
You can forget how important a healthy back is until you suffer from back pain. Relieve your back pain here. See more


Happy Shoulders Workshop
Be more active and pain free. Shoulder and neck pain can cause a lot of grief. Many problems with pain begin with poor mobility in the shoulders.  See more

    Want to know more? 

    Fill out the form below and I'll be in touch very soon.  And get simple yoga and health tips to help you live well.  You'll also be first in line to get news on upcoming workshops and retreats.

    I look forward to connecting with you!

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