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  • Home
  • About
  • Services
    • Group Classes >
      • Schedule
      • Gentle Hatha Yoga
      • Gentle Yoga for Health >
        • Gentle Chair Yoga
      • Slow Down to Move Well
    • Private Sessions >
      • Yoga as Therapy
      • Private Yoga Classes
      • Restorative Yoga
      • Meditation
    • Yoga Practices
    • FAQs
    • Guided Meditations >
      • Body Scan for Chronic Stress and Pain
      • Entering into Stillness - Pause Between Breaths Meditation
      • Calm the Body, Calm the Mind - Body Awareness and Alternate Nostril Breathing Visualizataion
      • Meditation for Self-Compassion - Metta Bhavana (Loving-Kindness)
      • Increase Happiness - Gratitude Meditation
  • Fees
  • Testimonials
  • Contact


              

Healing Through Therapeutic Yoga: Natural Pain Relief Ebook >>
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Healing Heart Workshop

Rekindle Your Inner Joy.

Life can be stressful.  

Do you have days that are a blur, from the moment you wake up, to the moment you sink gratefully into bed? 

And maybe you’re not sleeping so well because you’re busy rewinding the day, all night long. 


Yoga + Meditation + Deep Relaxation = Heartfelt Bliss

If you've ever found yourself
 
  • Wishing you could just stay in bed for the day, or feeling like you could sleep for days
  • Crying for no particular reason
  • Feeling sad or resentful or down in the dumps
  • Needing some time just for yourself
 
Your soul needs some nurturing.

 
If you’ve wondered how to
  • Cope with life’s stresses and challenges
  • Feel emotionally balanced and energized
  • Become more mindful and deepen your sense of spirit
  • Practise gentle exercise that’s good for the soul 
Then this is the workshop for you!
 
I invite you to the Healing Heart Workshop.
 
Restore Your Inner Balance
  • Practice gentle yoga to balance the heart Chakra (“Anahata”).
  • Relax into Restorative yoga and Yoga Nidra for better immune function and wellbeing.
  • Experience the subtle rejuvenating healing of a group Reiki session.
  • Brighten your heart with healing meditation and develop mindfulness techniques to stay grounded in your daily life.  
  • Enjoy delicious refreshments and herbal tea.
 
Rekindle Your Inner Wellbeing.
Space is Limited.  Register Today. * ONLY 6 SPOTS AVAILABLE *


Registration Fee
$97 includes HST

Date and Time


Sunday, February 11, 2018
1:00 pm - 4:00 pm

Location
YogaSpiritus
Lake Crescent at Royal York
Toronto, Ontario M8V 1V8


Facilitator
Donna Sellers, Certified Yoga Therapist, C-IAYT, B.Sc., E-RYT500


 
What People are Saying
Fabulous!  Wonderful group of women, safe environment, relaxing, warm, comforting, well led. 
~Maggie D.


Absolutely would recommend this workshop!  Came in with a high level of achy body pain; I feel better now. 
~ Jeanette R.


Very relaxing, calming, really liked the Yoga Nidra. 
~Jennifer D.

Everyone needs to experience this!. Complete relaxation. 
~ Gayle N.


I feel a lot better and very positive my body can heal itself.  Very gentle and effective. 
~ Marg S.


It was special.  I feel relieved and relaxed. 
~Linda B.



Questions? Contact me to arrange a free 15-minute consultation.

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    I look forward to connecting with you!


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