Are you feeling frazzled by the million and one things you have to do? Is your mind constantly racing? Wish you could gain some clarity around your life? Looking for some down time but can't seem to find the time without feeling guilty?
These meditations will help you slow down so that you can get more done. They will give you the tools to help you create a calm self-awareness, so you can think clearly and make decisions confidently.
- Enjoy one 10-minute meditation a day.
- Practise in your own time, whenever you like, as often as you like.
- Practise a different meditation each day, and find one that suits you best.
You'll tap into your inner wisdom and deep healing potential. Begin to strengthen your willpower "muscle" and move forward in the direction of your deepest heart's desire.