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      • Meditation for Self-Compassion - Metta Bhavana (Loving-Kindness)
      • Increase Happiness - Gratitude Meditation
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  • Home
  • About
  • Services
    • Group Classes >
      • Schedule
      • Gentle Hatha Yoga
      • Gentle Yoga for Health >
        • Gentle Chair Yoga
      • Slow Down to Move Well
    • Private Sessions >
      • Yoga as Therapy
      • Private Yoga Classes
      • Restorative Yoga
      • Meditation
    • Yoga Practices
    • FAQs
    • Guided Meditations >
      • Body Scan for Chronic Stress and Pain
      • Entering into Stillness - Pause Between Breaths Meditation
      • Calm the Body, Calm the Mind - Body Awareness and Alternate Nostril Breathing Visualizataion
      • Meditation for Self-Compassion - Metta Bhavana (Loving-Kindness)
      • Increase Happiness - Gratitude Meditation
  • Fees
  • Testimonials
  • Contact
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Get Your Free E-Book, "5 (Gentle) Ways to Relieve Chronic Pain" Here >>
Feeling
Overwhelmed?
Practice My
Free Meditations
for
Clarity, Self-Compassion and Healing


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Body Scan for Chronic Pain and Stress Relief >>
Entering into Stillness - Pause Between Breaths >>
Calm the Body, Calm the Mind - Alternate Nostril Breathing Visualization >>
Meditation for Self Compassion - Metta Bhavana (Loving Kindness) >>
Increase Happiness - Gratitude Meditation >>

Are you feeling frazzled by the million and one things you have to do?  Is your mind constantly racing?  Wish you could gain some clarity around your life?  Looking for some down time but can't seem to find the time without feeling guilty?

These five meditations will help you slow down so that you can get more done.  They will give you the tools to help you create a calm self-awareness, so you can think clearly and make decisions confidently.



  • Enjoy one 10-minute meditation a day.
  • Practise in your own time, whenever you like, as often as you like.
  • Practise a different meditation each day, and find one that suits you best.

You'll tap into your inner wisdom and deep healing potential. Begin to strengthen your willpower "muscle" and move forward in the direction of your deepest heart's desire.
Body Scan for Chronic Pain and Stress Relief >>
Entering into Stillness - Pause Between Breaths >>
Calm the Body, Calm the Mind - Alternate Nostril Breathing Visualization >>
Meditation for Self Compassion - Metta Bhavana (Loving Kindness) >>
Increase Happiness - Gratitude Meditation >>
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