Healing Through Therapeutic Yoga: e-Book series
Simple Yoga Practices to Relieve Pain and Stress, and Help You Heal
SAVE when you buy all 6 eBooks: only $19.99 (option above)
Healing Through Therapeutic Yoga: eBooks in this series
1. Natural Pain Relief
How Decodiing the Science of Pain Can Help You Heal
Pain doesn't always show up where the problem is in your tissues. If you've been stretching and moving - or are afraid to move - without relief, therapeutic yoga can help you set goals, understand your movement patterns and establish a gentle practice that will serve you in changing your pain. This e-book explains the science of pain, and offers simple practices to relieve pain.
2. Relax and Restore with Ease and Calm
Calm Your Nervous System to Reduce Pain and Stress, and Promote Healing
Calm your nervous system to reduce pain and stress, and promote healing. If you're on the go a lot, or suffering from chronic pain, your nervous system may be wired into sympathetic "fight or flight" mode. Use the yogic practices of breath, gentle movement, mindfulness and rest, to move into parasympathetic - "rest, digest and healing."
3. Freedom in Your Shoulders, Neck and Joints
Simple, Effective Practices to Relieve Your Aching Shoulders, Neck and Joints
Motion is lotion. It's important to keep moving as we age, and here we explore safe movement practices that lead to improved strength and flexibility and less pain in the shoulders, neck and joints.
4. Freedom From Back Pain
Simple, Effective Practices to Relieve Your Aching Back
Motion is lotion. It's important to keep moving as we age, and here we explore safe movement practices that lead to improved strength and flexibility in the spine, to relieve back pain.
5. Freedom From Hip, Knee and Foot Pain
Simple, Effective Practices to Relieve Your Painful Hips, Knees and Feet
Motion is lotion. It's important to keep moving as we age, and here we explore safe movement practices that lead to improved strength and flexibility in the hips, knees and feet, to relieve pain.
6. Yoga Therapy for Strength, Ease and Balance
Simple, Effective Practices to Feel Stronger, with More Ease and Balance
Motion is lotion. It's important to keep moving as we age, and here we explore safe movement practices that lead to improved strength and flexibility and better balance.
Healing Through Therapeutic Yoga: eBooks in this series
1. Natural Pain Relief
How Decodiing the Science of Pain Can Help You Heal
Pain doesn't always show up where the problem is in your tissues. If you've been stretching and moving - or are afraid to move - without relief, therapeutic yoga can help you set goals, understand your movement patterns and establish a gentle practice that will serve you in changing your pain. This e-book explains the science of pain, and offers simple practices to relieve pain.
2. Relax and Restore with Ease and Calm
Calm Your Nervous System to Reduce Pain and Stress, and Promote Healing
Calm your nervous system to reduce pain and stress, and promote healing. If you're on the go a lot, or suffering from chronic pain, your nervous system may be wired into sympathetic "fight or flight" mode. Use the yogic practices of breath, gentle movement, mindfulness and rest, to move into parasympathetic - "rest, digest and healing."
3. Freedom in Your Shoulders, Neck and Joints
Simple, Effective Practices to Relieve Your Aching Shoulders, Neck and Joints
Motion is lotion. It's important to keep moving as we age, and here we explore safe movement practices that lead to improved strength and flexibility and less pain in the shoulders, neck and joints.
4. Freedom From Back Pain
Simple, Effective Practices to Relieve Your Aching Back
Motion is lotion. It's important to keep moving as we age, and here we explore safe movement practices that lead to improved strength and flexibility in the spine, to relieve back pain.
5. Freedom From Hip, Knee and Foot Pain
Simple, Effective Practices to Relieve Your Painful Hips, Knees and Feet
Motion is lotion. It's important to keep moving as we age, and here we explore safe movement practices that lead to improved strength and flexibility in the hips, knees and feet, to relieve pain.
6. Yoga Therapy for Strength, Ease and Balance
Simple, Effective Practices to Feel Stronger, with More Ease and Balance
Motion is lotion. It's important to keep moving as we age, and here we explore safe movement practices that lead to improved strength and flexibility and better balance.
Contact me to arrange a free 15-minute consultation.
Copyright © 2015