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  • Home
  • About
  • Services
    • Healing Reiki
    • Yoga Practices
    • FAQs
    • Private Sessions >
      • Yoga as Therapy
      • Private Yoga Classes
      • Restorative Yoga
      • Meditation
    • Group Classes >
      • Schedule
      • Gentle Hatha Yoga
      • Gentle Chair Yoga
      • Slow Down to Move Well
    • Free Guided Meditations >
      • Body Scan for Chronic Stress and Pain
      • Entering into Stillness - Pause Between Breaths Meditation
      • Calm the Body, Calm the Mind - Body Awareness and Alternate Nostril Breathing Visualizataion
      • Meditation for Self-Compassion - Metta Bhavana (Loving-Kindness)
      • Increase Happiness - Gratitude Meditation
  • Pricing
    • Pricing - Private Sessions and Classes
  • Meditation Courses
  • Blog & Resources
    • e-Books
    • Recommended Yoga Books
    • Simple Yoga Practices
    • Resources >
      • Podcasts
      • Videos >
        • Chronic Pain
        • Spondylitis
  • Testimonials
  • Contact




                                
                             

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Products: e-Books

Simple Practices to Relieve Pain and Stress, and Help You Heal

​Healing Through Therapeutic Yoga: eBooks

Natural Pain Relief

How Decodiing the Science of Pain Can Help You Heal

Pain doesn't always show up where the problem is in your tissues.  If you've been stretching and moving - or are afraid to move - without relief, therapeutic yoga can help you set goals, understand your movement patterns and establish a gentle practice that will serve you in changing your pain. This e-book explains the science of pain, and offers simple practices to relieve pain.

​​Relax and Restore with Ease and Calm
Calm Your Nervous System to Reduce Pain and Stress, and Promote Healing


Calm your nervous system to reduce pain and stress, and promote healing. If you're on the go a lot, or suffering from chronic pain, your nervous system may be wired into sympathetic "fight or flight" mode. Use the yogic practices of breath, gentle movement, mindfulness and rest, to move into parasympathetic - "rest, digest and healing."

SAVE when you buy both eBooks: only $14.99 (option above)


Products: More e-Books Coming Soon

  • ​Yoga Therapy for Shoulder, Neck and Joint Pain
  • Yoga Therapy for Back Pain
  • Yoga Therapy for Hip, Knee and Foot Pain
  • Yoga Therapy for Strength, Balance and Focus

Contact me to arrange a free 15-minute consultation.

    If you're ready to take the next step and have a powerful conversation about your wellbeing, please fill out the form below. 

    Looking forward to connecting with you.

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