Products: e-Books
Simple Practices to Relieve Pain and Stress, and Help You Heal
Healing Through Therapeutic Yoga: eBooks
Natural Pain Relief
How Decodiing the Science of Pain Can Help You Heal
Pain doesn't always show up where the problem is in your tissues. If you've been stretching and moving - or are afraid to move - without relief, therapeutic yoga can help you set goals, understand your movement patterns and establish a gentle practice that will serve you in changing your pain. This e-book explains the science of pain, and offers simple practices to relieve pain.
Relax and Restore with Ease and Calm
Calm Your Nervous System to Reduce Pain and Stress, and Promote Healing
Calm your nervous system to reduce pain and stress, and promote healing. If you're on the go a lot, or suffering from chronic pain, your nervous system may be wired into sympathetic "fight or flight" mode. Use the yogic practices of breath, gentle movement, mindfulness and rest, to move into parasympathetic - "rest, digest and healing."
SAVE when you buy both eBooks: only $14.99 (option above)
Natural Pain Relief
How Decodiing the Science of Pain Can Help You Heal
Pain doesn't always show up where the problem is in your tissues. If you've been stretching and moving - or are afraid to move - without relief, therapeutic yoga can help you set goals, understand your movement patterns and establish a gentle practice that will serve you in changing your pain. This e-book explains the science of pain, and offers simple practices to relieve pain.
Relax and Restore with Ease and Calm
Calm Your Nervous System to Reduce Pain and Stress, and Promote Healing
Calm your nervous system to reduce pain and stress, and promote healing. If you're on the go a lot, or suffering from chronic pain, your nervous system may be wired into sympathetic "fight or flight" mode. Use the yogic practices of breath, gentle movement, mindfulness and rest, to move into parasympathetic - "rest, digest and healing."
SAVE when you buy both eBooks: only $14.99 (option above)
Products: More e-Books Coming Soon
- Yoga Therapy for Shoulder, Neck and Joint Pain
- Yoga Therapy for Back Pain
- Yoga Therapy for Hip, Knee and Foot Pain
- Yoga Therapy for Strength, Balance and Focus
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