Products: e-Books
Simple Practices to Relieve Pain and Stress, and Help You Heal
|
|
Healing Through Therapeutic Yoga: Natural Pain Relief
How Decodiing the Science of Pain Can Help You Heal Pain doesn't always show up where the problem is in your tissues. If you've been stretching and moving - or are afraid to move - without relief, therapeutic yoga can help you set goals, understand your movement patterns and establish a gentle practice that will serve you in changing your pain. This ebook starts you off on this journey by explaining the science of pain, and offering simple practices to relieve pain. On the surface, yoga therapy is about breathing, moving, and relaxing. But ultimately, it’s about learning how to teach your body, mind and spirit to remember what it already knows: how to heal. |
Products: More e-Books Coming this Fall (2019)
- Relax and Restore with Ease and Calm
- Yoga Therapy for Shoulder, Neck and Joint Pain
- Yoga Therapy for Back Pain
- Yoga Therapy for Hip, Knee and Foot Pain
- Yoga Therapy for Strength, Balance and Focus
Book your session today - call me at 416-859-0585 or email info@yogaspiritus.com.
Want to know more and not sure where to start? Contact me to arrange a free 15-minute consultation.
Copyright © 2015