Build Your Foundation
1st of a four-part workshop series, "Evolving Through the Chakras"

"Mountain pose is an affirmation. You can conquer anything with your natural boldness and resolute strength. Only you can reach the peak of your success." ~ Terri Guillemets
 A Yoga and Nutrition Workshop to Support Your Lower Back, Open Your Hips and Strengthen Your Foundation with Ease
The road to better health and wellbeing begins with a firm, yet not rigid, foundation. And if  your foundation isn't strong and supple, you may be suffering needlessly. If you have
  • Low back pain
  • Sciatica
  • Incontinence
  • Hip pain
  • Knee pain
  • Foot pain
  • Excess weight
​building a strong yet easeful foundation is vital for greater stability, ease and lightness. In this workshop, you'll
  • Practise yoga for grounding, strengthening with ease, and opening your hips while keeping your knees safe and pain free.
  • Gain greater stability and flow, as you learn to support your lower back and abdomen.
  • ​Discover what foods to eat to maintain strong, healthy bones.
  • Open up to the joy of strength balanced with ease. 

Support Your Lower Back, Open Your Hips and Strengthen Your Foundation
  • Feel lighter, calmer and have more energy.
  • Practise the art of deep relaxation to promote "rest, digest and healing."
  • ​Develop mindfulness techniques to stay grounded in your daily life.
  • Learn important nutritional tips to maintain a healthy weight.
  • Understand which foods your body needs to thrive.
  • Gain a greater understanding and appreciation of your body and its nutritional needs .
  • Savour delicious (and healthy) plant-based snacks.

​Yoga + Strength + Ease + Good Nutrition = Stability, Suppleness and Vitality

Join me and Milka Milicevic, Registered Holistic Nutritionist, to the
Evolving Through the Chakras Workshop Series.

What past participants are saying
Very satisfying, extremely informative workshop.
It was very well thought out and paced. Would come back for another one! -- Kimberly deW.

 Very useful information on reducing stress and increasing willpower.
I was very satisfied with the workshop - very informative ! -- Ed S.

Well presented!
The session covered so much territory - Donna and Milka kept the flow and energy up.  -- Joan T.

I enjoyed the alternating of yoga with lectures and food.
Very satisying workshop!  -- Angela V.

Very informative workshop!
Enjoying learning about how to increase willpower, and the importance of eating slowly and why.  
-- Tara W.
Build Your Foundation.  Space is Limited.

​Register Today.

Registration Fee
$97 + HST for a single workshop
Save on all four workshops: $347 + HST  - "Evolving Through the Chakras" 

Dates 
Build Your Foundation:  Sunday, October 20, 2019
Stoke Your Inner Fire:  Sunday, November 3, 2019
Your Heart Matters:  Sunday, November 17, 2019
Express Your Truth:  Sunday, December 1, 2019

Time
1 pm - 4:00 pm
4:00 - 4:30 pm - Optional Q&A
​
Location
YogaSpiritus
Lake Crescent at Royal York
Toronto, Ontario M8V 1V8

Facilitators
Donna Sellers, Certified Yoga Therapist, C-IAYT, B.Sc. (Nutrition), E-RYT500
Milka Milicevic, RHN, Registered Holistic Nutritionist

All registrations are subject to cancellation one week prior to the workshop if enrollment is not sufficient. There are no refunds for workshops less than one week prior to the workshop.

Interested in the next workshop? Sign up below to receive updates on upcoming workshops.
Questions? Contact me to arrange a free 15-minute consultation.

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