Finding Calm in Times of Crisis

In the Eye of the Storm

"Frodo: I wish the Ring had never come to me. I wish none of this had happened.
Gandalf: So do all who live to see such times, but that is not for them to decide. All we have to decide is what to do with the time that is given to us.”
― J.R.R. Tolkien, The Lord of the Rings

I hope you and yours are staying well during these challenging times!  I'm going to keep this post short and sweet, as I'm sure your inbox is as bursting at the seams as mine!

As we strive to stay healthy and sane during our social distancing, two things stand out as being of paramount importance:

1. Regular exercise for physical health
2. Social connection for mental health.

And so - during this difficult time when we are self-isolating during the COVID-19 pandemic, I'm offering online private sessions and group classes via Zoom. A regular yoga class, even online, can be of tremendous benefit in helping to keep you strong and limber, as well as offering vital skills for reducing anxiety and depression.

See here for SPECIAL online group rates applicable for as long as self-distancing is required. If you already practise yoga once a week, and would like more to feel energized and socially connected, I'm offering a special rate for unlimited classes taken in a week. See more here.

If you have any comments or simply want to connect, send me an email at info@yogaspiritus.com. 

​And see the online schedule here.

Be well,
Namaste,
Donna xo