YOGASPIRITUS
  • Home
  • About
  • Services
    • Healing Reiki
    • Yoga Practices
    • FAQs
    • Private Sessions >
      • Yoga as Therapy
      • Private Yoga Classes
      • Restorative Yoga
      • Meditation
    • Group Classes >
      • Schedule
      • Gentle Hatha Yoga
      • Gentle Chair Yoga
      • Slow Down to Move Well
    • Free Guided Meditations >
      • Body Scan for Chronic Stress and Pain
      • Entering into Stillness - Pause Between Breaths Meditation
      • Calm the Body, Calm the Mind - Body Awareness and Alternate Nostril Breathing Visualizataion
      • Meditation for Self-Compassion - Metta Bhavana (Loving-Kindness)
      • Increase Happiness - Gratitude Meditation
  • Pricing
    • Pricing - Private Sessions and Classes
  • Meditation Courses
  • Blog & Resources
    • e-Books
    • Recommended Yoga Books
    • Simple Yoga Practices
    • Resources >
      • Podcasts
      • Videos >
        • Chronic Pain
        • Spondylitis
  • Testimonials
  • Contact
  • Home
  • About
  • Services
    • Healing Reiki
    • Yoga Practices
    • FAQs
    • Private Sessions >
      • Yoga as Therapy
      • Private Yoga Classes
      • Restorative Yoga
      • Meditation
    • Group Classes >
      • Schedule
      • Gentle Hatha Yoga
      • Gentle Chair Yoga
      • Slow Down to Move Well
    • Free Guided Meditations >
      • Body Scan for Chronic Stress and Pain
      • Entering into Stillness - Pause Between Breaths Meditation
      • Calm the Body, Calm the Mind - Body Awareness and Alternate Nostril Breathing Visualizataion
      • Meditation for Self-Compassion - Metta Bhavana (Loving-Kindness)
      • Increase Happiness - Gratitude Meditation
  • Pricing
    • Pricing - Private Sessions and Classes
  • Meditation Courses
  • Blog & Resources
    • e-Books
    • Recommended Yoga Books
    • Simple Yoga Practices
    • Resources >
      • Podcasts
      • Videos >
        • Chronic Pain
        • Spondylitis
  • Testimonials
  • Contact




 

Finding Calm in Times of Crisis

3/26/2020

0 Comments

 

In the Eye of the Storm

"Frodo: I wish the Ring had never come to me. I wish none of this had happened.
Gandalf: So do all who live to see such times, but that is not for them to decide. All we have to decide is what to do with the time that is given to us.”

― J.R.R. Tolkien, The Lord of the Rings
I hope you and yours are staying well during these challenging times!  I'm going to keep this post short and sweet, as I'm sure your inbox is as bursting at the seams as mine!

As we strive to stay healthy and sane during our social distancing, two things stand out as being of paramount importance:

1. Regular exercise for physical health
2. Social connection for mental health.


And so - during this difficult time when we are self-isolating during the COVID-19 pandemic, I'm offering online private sessions and group classes via Zoom. A regular yoga class, even online, can be of tremendous benefit in helping to keep you strong and limber, as well as offering vital skills for reducing anxiety and depression.

See here for SPECIAL online group rates applicable for as long as self-distancing is required. If you already practise yoga once a week, and would like more to feel energized and socially connected, I'm offering a special rate for unlimited classes taken in a week. See more here.

If you have any comments or simply want to connect, send me an email at info@yogaspiritus.com. 

​And see the online schedule here.

Be well,
Namaste,
Donna xo


0 Comments
    Get Wellness Tips

    Blog

    Author

    Donna offers a holistic perspective on the relationship and healing of physical and emotional pain.

    Categories

    All
    A Strong Core And Healthy Gut
    Balancing Steadiness And Ease
    Breath By Breath
    Core Stability
    Creating A Sustainable Home Practice
    Enjoying Gratitude
    Evolving Through The Chakras
    Finding Your Inner Voice
    Gaining Clarity
    Getting Grounded For Health
    Healing Persistent Pain
    Healing The Heart
    How To Have More Energy
    How Yoga Can Help You
    Keys To A Therapeutic Yoga Practice
    Less Is More
    Mindfulness
    Motion Is Lotion
    Physical And Emotional Pain
    Practise What You Want To Strengthen
    Reflections On Healing - The Placebo Effect
    Resolution Or Intention
    Rest Relax Restore
    The Relaxation Response
    The Value Of Resilience
    Training Your Willpower
    Where There's A Will There's A Way
    Yoga Is For Everybody

    Archives

    April 2020
    March 2020
    February 2020
    December 2019
    April 2019
    January 2019
    September 2018
    August 2018
    June 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    January 2017
    December 2016
    September 2016
    July 2016
    June 2016
    May 2016
    March 2016
    February 2016
    January 2016
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    May 2015
    April 2015
    January 2015
    November 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    November 2013
    October 2013
    September 2013

    RSS Feed

Copyright © 2015