Copyright © 2015
Props: Yoga mat or firm blanket, perhaps a chair, couch or bed
Points to Ponder
If you are "reverse breathing," your abdomen will lift on the exhale and drop on the inhale. See if you can gently invite your abdomen to lift on the inhale, and drop on the exhale. Imagine your belly is a balloon, and it is filling from the bottom up as you inhale.